Zelda: Tears of the Kingdom – Best Recipes for Gloom Resistance (2024)

Highlights

  • Tears of the Kingdom introduces Dark dishes that protect Link from Gloom damage in the dangerous Depths area.
  • Dark Clumps, purchased from Bargainer Statues for ten Poes each, are essential ingredients for cooking Dark recipes.
  • Warding meals, which provide additional Gloom Resistance, can be cooked by adding Dark Clumps to certain dishes, but players should be cautious not to use too many and ruin the dish.

Exploring The Depths in Tears of the Kingdom can be a dangerous experience. The area is rampant with Gloom and Gloom-infested monsters that will chip away at Link's hearts permanently. Luckily, there are a few recipes that players can cook to help protect Link from the Gloom. These are called Dark dishes, and players will require some Dark Clumps to cook them.

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Dark Clumps are rare but very valuable ingredients that can most commonly be purchased at the various Bargainer Statues in The Depths for ten Poes each. There are only five special Dark dishes available to cook in Tears of the Kingdom, but they're all incredibly useful for protecting Link from Gloom. Here are the best recipes in Tears of the Kingdom to increase Link's Gloom Resistance.

Updated on January 8, 2024, by Alexandra O'Leary: The Depths are easily one of the most innovative parts of Tears of the Kingdom. Not only does it essentially double the size of the map, but it introduces new types of damage and enemies that will infect Link with Gloom. To get ahead of the game, when players want to explore the Depths, they should munch some gloom-resistant dishes to avoid their adventure being cut short. There's a fine line when it comes to cooking with Dark Clumps, and players should be sure to know the difference between making a tasty Gloom-resistant meal and a dubious dish.

13 Warding Simmered Fruit

Gloom Resistance: Maximum for 8 minutes 30 seconds​​​

Zelda: Tears of the Kingdom – Best Recipes for Gloom Resistance (2)
  • Any Non-Status Effecting Fruit x2-4
  • Dark Clumps x1-3

Warding Simmered Fruit is one of the easiest Gloom-resistant recipes that players can make. It only takes dark clumps and any kind of non-status effecting fruit, like Apples, Hylian Tomatoes, and Palm Fruit.

Adding more dark clumps (up to three) will make the status effect more powerful and last for longer, so if players are only popping into the Depths, then two dark clumps are more than enough for a medium resistance for a decent amount of time.

12 Warding Fried Wild Greens

Gloom Resistance: Maximum for 8 minutes 30 seconds​​​

Zelda: Tears of the Kingdom – Best Recipes for Gloom Resistance (3)
  • Wild Greens x2-4
  • Dark Clumps x1-3

Link can easily make Warding Fried Wild Greens for powerful, long-lasting Gloom resistance. It has decent healing and doesn't use any tricky ingredients, so it can be reproduced easily.

To make Warding Fried Wild Greens, players need up to three dark clumps and any Wild Greens. This can include multiple Hyrule Herbs or a mix of status-effecting wild greens like a Stambulb and Silent Princess. It's worth noting that it's safer to pick two different status-effecting wild greens to avoid any chance of the status effect applying to the dish. Otherwise, essentially any green that can be picked in the wilds of Hyrule will work in this dish.

11 Warding Milk

Gloom Resistance: Maximum for 30 minutes

Zelda: Tears of the Kingdom – Best Recipes for Gloom Resistance (4)
  • Dragon Horn x1
  • Fresh Milk x1
  • Dark Clumps x1-3

If players are looking to explore the depths extensively without breaking up their trip to return to the surface or cooking extra dishes, Warding Milk is absolutely the best Gloom resistance dish available. It provides a strong resistance for thirty whole minutes, meaning players won't have to keep eating dishes while in the Depths.

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Making max resistance Warding Milk does come at a relatively high cost since it needs three dark clumps, fresh milk, and a dragon horn. Acquiring a dragon horn isn't as difficult as it may sound, however. Players should locate a dragon and use the paraglider to land on it. Then they should run to the head of the dragon and strike at the horn with a weapon or arrow. Some of it should chip off and either lodge on the dragon or fly down towards the ground. Link can jump off the dragon and shoot down after it, where it will land unharmed on the map.

After this, just combine all the ingredients in a cooking pot, and players will have the best of the best in Gloom-resistant meals. Players should note that they can add fewer dark clumps, but using such a rare material as a dragon's horn means players will probably want the maximum strength and time possible on the Warding Milk. Despite being rare, this dish is one of the best ways to use a dragon horn and prevent it from sitting unused in Link's inventory.

10 Prime Meat Skewer

Gloom Resistance: Maximum for 9 minutes 30 seconds

Zelda: Tears of the Kingdom – Best Recipes for Gloom Resistance (6)
  • Prime Meat x1
  • Goron Spice x1
  • Dark Clumps x1-3

The Warding Prime Meat Skewer recipe is one of the easiest ways to give Link Gloom Resistance in Tears of the Kingdom. Players will need some Prime Meat, Goron Spice, and up to three Dark Clumps.

Players can substitute the Prime Meat for regular Meat, but this will lessen the bonus time provided by the dish. By using three Dark Clumps in this recipe, the player can gain high-level Gloom Resistance, making it much easier to traverse The Depths.

9 Cheesy Baked Fish

Gloom Resistance: Maximum for 14 minutes 20 seconds

Zelda: Tears of the Kingdom – Best Recipes for Gloom Resistance (7)
  • Any Non-Status Affecting Fish x1
  • Hateno Cheese x1
  • Dark Clumps x1-3

One of the most effective recipes in Tears of the Kingdom for providing Link with Gloom Resistance is Warding Cheesy Baked Fish. The dish itself is relatively simple. Players will need any kind of Fish, as long as the Fish doesn't provide any status bonuses, some Hateno Cheese, and up to three Dark Clumps.

The more Dark Clumps the player uses, the more Gloom Resistance levels they will have. By using this recipe, players can gain up to three levels of protection from Gloom effects.

8 Mushroom Skewer

Gloom Resistance: Maximum for 8 minutes 30 seconds

Zelda: Tears of the Kingdom – Best Recipes for Gloom Resistance (8)
  • Any Non-Status Affecting Fish x1
  • Dark Clumps x1-3

The Warding Mushroom Skewer recipe is very simple and is a great way to boost Link's Gloom Resistance without using many ingredients. Players will need one or two Mushrooms (that don't provide any status effects) and one to three Dark Clumps. It's important to never use more than three Dark Clumps, as the dish will become inedible if the player tries to add any additional pieces.

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However, three Dark Clumps will provide the player with high-level Gloom Resistance, which will protect three of Link's Hearts from Gloom effects.

7 Cheesy Tomato

Gloom Resistance: Maximum for 9 minutes 20 seconds

  • Hylian Tomato x1
  • Hateno Cheese x1
  • Dark Clumps x1-3

Hylian Tomatoes are an incredibly common ingredient found in Tears of the Kingdom, and the Cheesy Tomato recipe is a great way to make use of some of them. As a bonus, this recipe will protect Link from three instances of Gloom damage.

Players will need a Hylian Tomato, some Hateno Cheese, and three Dark Clumps. Hateno Cheese can be bought from the Hateno General Store after completing the 'A Letter to Koyin' quest.

6 Meaty Rice Balls

Gloom Resistance: Maximum for 9 minutes

Zelda: Tears of the Kingdom – Best Recipes for Gloom Resistance (11)
  • Meat x1
  • Hylian x1
  • Dark Clumps x1-3

An easy way to boost Link's Gloom Resistance in Tears of the Kingdom is to cook some Warding Meaty Rice Balls. The dish itself is remarkably simple to make, as long as the player has enough Dark Clumps. Dark Clumps can be bought from Bargainer Statues throughout The Depths in exchange for Poes.

To make some Warding Meaty Rice Balls, the player will need some Meat, Hylian Rice, and three Dark Clumps. This will protect Link from Gloom damage three times.

5 Dark Soup

Gloom Resistance: Medium for 8 minutes 40 seconds

Zelda: Tears of the Kingdom – Best Recipes for Gloom Resistance (12)
  • Tabantha Wheat x1
  • Goat Butter x1
  • Fresh Milk x1
  • Dark Clumps x1-2

The Dark Soup dish is the least effective Dark recipe in Tears of the Kingdom, but it still provides Link with a medium level of Gloom Resistance. This recipe requires the player to use some Tabantha Wheat, Goat Butter, Fresh Milk, and one or two Dark Clumps. The more Dark Clumps the player uses in the recipe, the more Gloom Resistance they will receive.

Tabantha Wheat can be purchased from various shops around Hyrule, such as The Slippery Falcon in Rito Village and the Gerudo Town Cooking Ingredients Stall. Fresh Milk is easily located at the shop in Lookout Landing and various other shops around Hyrule. Players who are short on Rupees can instead head to Hateno Pasture and exchange some acorns for some Fresh Milk there.

Goat Butter is sold by various merchants and can notably be found at The Slippery Falcon in Rito Village and East Wind in Hateno Town. Players can also acquire some Goat Butter for free by heading to the spa in Gerudo Town. Here, they will find some lying around, alongside some oil.

4 Dark Stew

Gloom Resistance: Maximum for 8 minutes 30 seconds

Zelda: Tears of the Kingdom – Best Recipes for Gloom Resistance (13)
  • Meat x1
  • Fish x1
  • Dark Clumps x1-3

The Dark Stew recipe is an effective way for Tears of the Kingdom players to increase their Gloom Resistance. This recipe will increase Link's Gloom Resistance to a high level, making it much easier for players to deal with the Gloom in The Depths. To cook this recipe, players will need some meat, some fish, and one to three Dark Clumps.

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Fish can be found in most bodies of water throughout Hyrule, but if the player is struggling to catch some, they can purchase Hyrule Bass from Lookout Landing's General Store. Acquiring meat is relatively simple - players will just need to find and hunt down some wild animals. Any sort of animal meat will work for this recipe, so players don't have to worry about hunting down any specific creatures.

3 Dark Rice Ball

Gloom Resistance: Maximum for 9 minutes 30 seconds

Zelda: Tears of the Kingdom – Best Recipes for Gloom Resistance (15)
  • Rock Salt x1
  • Hylian Rice x1
  • Dark Clumps x1-3

Cooking the Dark Rice Ball recipe in Tears of the Kingdom will provide Link with some high-level Gloom Resistance. This recipe is relatively simple and requires some Rock Salt, Hylian Rice, and one to three Dark Clumps. Players looking for a bigger Gloom Resistance buff should add as many Dark Clumps as they can.

Players will likely come across Rock Salt as they're mining, but if they're running low and need to buy some, there are a few vendors they can purchase some from. Most notably, the General Store in Goron City and the Gerudo Town Cooking Ingredients Stall both sell Rock Salt for 12 Rupees each. Hylian Rice is also sold at a few different stores, including the General Store in Lookout Landing, Gerudo Town's Cooking Ingredients Stall, and the Zora's Domain General Store.

2 Dark Cake

Gloom Resistance: Maximum for 8 minutes 40 seconds

Zelda: Tears of the Kingdom – Best Recipes for Gloom Resistance (16)
  • Cane Sugar x1
  • Tabantha Wheat x1
  • Goat Butter x1
  • Dark Clumps x1-2

One of the best recipes to increase Link's Gloom Resistance in Tears of the Kingdom is the Dark Cake. This dish will provide Link with high-level Gloom Resistance for almost ten minutes, giving the player plenty of time to explore The Depths safely. To make this recipe, players will need some Cane Sugar, Tabantha Wheat, Goat Butter, and one or two Dark Clumps.

2:21

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Cane Sugar can be bought from The Slippery Falcon in Rito Village and the Goron City General Store for 12 Rupees each. Players who need to stock up on Tabantha Wheat can also do so at The Slippery Falcon, as well as the Gerudo Town Cooking Ingredients Stall. Goat Butter is available to purchase from various merchants, most notably at The Slippery Falcon and East Wind in Hateno Town. If the player is low on Rupees, they can get some Goat Butter for free in the spa in Gerudo Town. They should find some Goat Butter lying around, as well as some oil.

1 Dark Curry

Gloom Resistance: Maximum for 10 minutes

Zelda: Tears of the Kingdom – Best Recipes for Gloom Resistance (18)
  • Hylian Rice x1
  • Goron Spice x1
  • Dark Clumps x1-3

The best Dark recipe for Gloom Resistance in Tears of the Kingdom is the Dark Curry. This dish will provide Link with high-level Gloom Resistance for ten minutes, which should be enough time to take down some of the fiercer enemies in The Depths. To cook this dish, players will need some Goron Spice, Hylian Rice, and one to three Dark Clumps.

Goron Spice is exclusively sold in the Goron City General Store and can be purchased for 16 Rupees each. Hylian Rice is available at various general stores around Hyrule, such as the Gerudo Town Cooking Ingredients Stall, the Lookout Landing General Store, and Zora's Domain General Store.

Zelda: Tears of the Kingdom – Best Recipes for Gloom Resistance (19)
The Legend of Zelda: Tears of the Kingdom
Platform(s)
Switch

Released
May 12, 2023

Developer(s)
Nintendo

Genre(s)
Adventure
Zelda: Tears of the Kingdom – Best Recipes for Gloom Resistance (2024)

FAQs

Zelda: Tears of the Kingdom – Best Recipes for Gloom Resistance? ›

Cooking the Dark Rice Ball recipe in Tears of the Kingdom will provide Link with some high-level Gloom Resistance. This recipe is relatively simple and requires some Rock Salt, Hylian Rice, and one to three Dark Clumps. Players looking for a bigger Gloom Resistance buff should add as many Dark Clumps as they can.

What is the best Gloom Resistance recipe? ›

How to get gloom resistance
  • Meat Skewer (03:00 minutes of gloom resistance): 1 Raw Meat, 1 Dark Clump.
  • Meat Skewer (04:30 minutes of gloom resistance): 1 Raw Meat, 1 Dark Clump, 3 Hylian Tomatoes.
  • Simmered Fruit (04:00 minutes of gloom resistance): 1 Dark Clump, 3 Hylian Tomatoes.
May 12, 2023

What is the best recipe for the gloom cure? ›

The best recipe for Gloom Recovery in Tears of the Kingdom is Sunny Fried Wild Greens. For this dish, players can simply combine their Sunny ingredients - Sun Pumpkins and Sundelions. Any amount and combination will work for this dish and will recover up to 15 Hearts from Gloom.

How do you make gloom-resistant food in Tears of the Kingdom? ›

The Warding Prime Meat Skewer recipe is one of the easiest ways to give Link Gloom Resistance in Tears of the Kingdom. Players will need some Prime Meat, Goron Spice, and up to three Dark Clumps. Players can substitute the Prime Meat for regular Meat, but this will lessen the bonus time provided by the dish.

Is there gloom-resistant armor in Tears of the Kingdom? ›

The Depths Set is an armor collection in The Legend of Zelda: Tears of the Kingdom that makes the wearer resistant to Gloom.

What food heals the gloom in Tears of the Kingdom? ›

The easiest food Link can cook to recover a quick three Gloom hearts are Sunny Fried Wild Greens and Sunny Salt-Grilled Greens.

How to be immune to gloom TOTK? ›

There are two ways to acquire Gloom Resistance: by wearing the Armor of the Depths (in which case the Resistance is active so long as you wear the armor) or by eating food made with Dark Clumps (in which case the Resistance is temporary).

What is the total ingredient that cures gloom? ›

To cure Gloom Borne Illness in TOTK, make Sunny Veggie Porridge using Sundelion, milk, and Hylian rice.

Can you get rid of gloom on the ground in Tears of the Kingdom? ›

Travel To The Surface To Remove Gloom

Fast traveling to the surface removes all your Gloom, but it also means you won't be able to return to where you just left. The only way to fast-travel to locations in the Depths is by going to an active Lightroot.

What can defeat gloom? ›

Some of the best items to use against Gloom Hands in TOTK are:
  • Bombs.
  • Sapphires.
  • Ice boomerangs.
  • Ice magic wands.
  • White chuchu jelly.
  • Ice fruit.
May 18, 2023

What is the recipe for gloom resistance food? ›

You can make 5 Recipes that provide the Gloom Resistance Bonus In Zelda TotK. Recipes such as Dark Stew, Dark Rice Ball, Dark Soup, Dark Curry, Dark Cake. You can also use 1 different ingredients which will add the Gloom Resistance to any dish and or elixir you make.

How to recover gloom damage in TotK? ›

How to heal Gloom damage
  1. An inactive Lightroot in The Legend of Zelda: Tears of the Kingdom.
  2. Sundelion outright cure Gloom Damage when cooked into meals.
  3. A Dark Clump cooked into a meal will help you resist Gloom damage outright.
  4. The Tunic of the Depths in The Legend of Zelda: Tears of the Kingdom.
May 16, 2023

Does gloom resistance work against Ganondorf? ›

If you cook Sundelions into a meal, the food won't just heal you; it will also clear corruption away from your heart containers. You can also load up on foods that resist gloom, though it won't work against Ganondorf's attacks, only the effect of standing in the gloom on the arena floor.

What ingredient counteracts gloom? ›

As it so happens, Sundelions are good for counteracting gloom sickness. These golden flowers grow on the ring ruins around the village and on sky islands, so if you haven't already gathered some, head back up to the starting sky islands to find some.

What recipes get rid of gloom? ›

The easiest food Link can cook to recover a quick three Gloom hearts are Sunny Fried Wild Greens and Sunny Salt-Grilled Greens. By utilizing a single Sundelion and some Rock Salt, you can whip up both the Sunny Fried Wild Greens and the Sunny Salt-Grilled Greens.

How to be immune to gloom totk? ›

There are two ways to acquire Gloom Resistance: by wearing the Armor of the Depths (in which case the Resistance is active so long as you wear the armor) or by eating food made with Dark Clumps (in which case the Resistance is temporary).

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