Taro: In which you can eat both shoots and leaves (2024)

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Taro: In which you can eat both shoots and leaves (1) Taro is among the earliest root crops cultivated (Photograph: Vikas Chaudhry)

This is a vegetable that restaurants rarely serve, but is cooked quite regularly in Indian homes. Taro, or Colocasia esculenta, is prepared in each state in its own special way.

It is called arbi in Hindi, kochu in Bangla,chempu in Tamil,alu in Marathi,kesave in Kannada, chama in Telugu,chembu in Malayalam andventi in Konkani.

Its uniqueness lies in the fact that all its parts, from root to shoot, are consumed as each has its own distinct taste.

Taro, however, is quite difficult to handle as it makes the skin terribly itchy. This is caused due to the presence of calcium oxalate in the plant. To prevent the annoying itch, people apply generous amounts of mustard oil on hands before cutting the vegetable. This is fried on high heat in a little extra oil to eliminate chances of itchy throat or mouth when consumed.

Taro originated in Southeast Asia, somewhere along the Bay of Bengal, and perhaps for this reason it is quite popular in Bengali cuisines. Its tuber is cooked as a vegetable, while the leaves (kochur shaak in Bangla) and relished as a delicacy along with fish, mostly hilsa. The stolon, that creeping horizontal stem, is more fibrous than other parts of the plant and is called kochur loti (see recipe).

However, the leaves are consumed in varied ways across the country. Nagaland has perhaps the most novel way of cooking it — fermented dried leaves are powdered, turned to biscuits, dried and stored. These are later added to meat dishes. In Uttar Pradesh, people make patode, or fritters, prepared by spreading spicy chickpea paste on the leaves and then rolling them. These are steamed and then fried.

Taro is a great source of carbohydrate. Therefore, it is used in infant weaning diets and low glycemic index foods suitable for diabetics. Its tuber has starch molecules which are smaller than those of potato, corn and wheat and can be used in cosmetics and in pharmaceuticals as binders in tablets. Interestingly, the starch in taro’s tuber has the capacity to end the world’s plastic menace — it can be used to make plastic that degenerates over time.

Tracing the roots

Taro belongs to the Araceae family which has more than 100 genera; not all are edible. The two species of taro — Arum colocasia and Arum esculentum— were for the first time described by botanist Carl Linnaeus, considered the father of Botany. The genus Colocasia was established by Austrian botanist Heinrich Schott in 1832 and the two Arum species, both edible, were subsumed in it and renamed Colocasia esculenta and Colocasia antiquorum. The word Colocasia means edible in Latin, and is most used in India.

Among the earliest root crops cultivated, taro spread from Southeast Asia to China, Japan and the Pacific Islands. It then travelled westward to Arabia and the Mediterranean region and by 100 BC, it was being grown in Egypt. While it was taken to the east coast of Africa only about 2,000 years ago, it is cultivated the most in the continent.

Farmers like to grow it to fill the gap between seasonal crops and use it when food is in short supply. Another reason for its popularity is that it grows vegetatively and spreads profusely in suitable conditions. But the crop is water intensive and therefore, vulnerable to drought.

A study published in Emirates Journal of Food and Agriculture in 2020 says that drought conditions for seven months can reduce crop yield by 26.8 per cent. In 2000, Food and Agriculture Organization reported that taro was the fifth-most consumed root vegetable worldwide. Efforts are being made so that its cultivation continues even in changed conditions.

To understand its tolerance to long duration of drought, researchers studied 33 local taro cultivars in Portugal. Of these, two showed high yield even in drought conditions and could be used for breeding. Two others adapted well to drought but had low yield. The study was published the the hournal Notulae Botanicae Horti Agrobotanici Cluj-Napoca in 2018.

Similarly, researchers in South Africa evaluated the growth, yield and water-use of three South African taro landraces — Dumbe Lomfula, KwaNgwanase and Umbumbulu. The researchers found these showed slow and uneven emergence and growth in drought.

It estimated that production of the root crop is 10.5 million tonnes per year from the 1.4 million hectares cultivated. Japan and the US are major importers of taro while Australia and New Zealand are the biggest exporters.

However, in many parts of Australia, such as Queensland and New South Wales, the plant has been labelled a weed. It is listed as invasive even in Hawaii, French Polynesia, the Juan Fernández Islands, the Galapagos, the Kermadec Islands and the Marshall Islands, although it is cultivated in many other Pacific Islands. With climate change, we might lose this important food crop. Therefore, efforts must be made to protect the vegetable so well loved the world over.

RECIPE

COLOCASIA STOLONS

Ingredients
Kochur loti: 250 g (cleaned and cut in 2 inch pieces)
Nigella seeds: 1 teaspoon
Mustard seeds: 1 tablespoon
Poppy seeds: 1/3 tablespoon
Red chilli powder: 1/2 teaspoon
Sugar: 1 teaspoon
Green chillies: 6
Turmeric powder: 1 teaspoon
Mustard oil: 4 to 5 tablespoons
Salt to taste

Method

Parboil kochur loti and drain water. Make a paste of mustard and poppy seeds, and 3 green chillies. Heat oil in a wok. Add nigella seeds, 3 slit green chillies, red chilli powder and turmeric powder. Add mustard and poppy seed paste. Within a minute drop in parboiled loti and mix. Add salt and sugar. Let it cook. Serve with white rice.

This was first published inDown To Earth’s print edition (dated 1-15 October, 2020)

फूड से जुड़ी सभी खबरें हिंदी में पढ़ें।

Recipe good food roots colocasia shoots Food India

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Taro: In which you can eat both shoots and leaves (2024)

FAQs

What parts of taro can you eat? ›

Taro is sometimes referred to as "taro root," too, but while we're getting technical, the part of the plant we eat that is grown underground (the leaves and leaf-stems are edible, too) is not the roots, but rather the corms and cormels.

What is another name for taro leaves? ›

In the Caribbean, Taro leaves are called callaloo and are made into a stew of the same name.

Can you eat taro leaves and stems? ›

It tends to be hardy in very wet, hot, and humid conditions and highly responsive to fertilizer, according to Matthews. Though taro is considered to be a “root” vegetable, humans can also consume the leaves and stems when prepared correctly.

Where is taro mainly eaten? ›

Taro is a staple all over the world, including in the Pacific Islands, the Caribbean, Africa, and Southeast Asia. In India, taro root is often cubed and simmered in curries. A popular Hawaiian dish known as poi is just mashed taro root often served as a side dish for meat.

Who should not eat taro root? ›

It's also easy to use and can be enjoyed in a number of unique recipes, including taro tea, cakes, chips, side dishes and desserts. However, it's important to always cook before consuming, avoid if you experience any food allergy symptoms, and moderate your intake if you have diabetes or are following a low-carb diet.

What is the best eating taro? ›

The cultivar 'Bun-long' is an excellent eating taro with a creamy white, dense, starchy flesh with purple flecks, it grows well in tropical zones.

What are the 4 types of taro? ›

Four types of taro exist in the Pacific: Xanthosoma (palagi taro), Colocasia esculenta (true taro), Cyrtosperma (giant swamp taro), and Alocasia (giant taro) (Bailey, 1992; Malolo, Matenga-Smith, & Hughes, 1999).

What is the English name for taro? ›

It was borrowed by Latin as colocasia, thus becoming the genus name Colocasia. Taro is among the most widely grown species in the group of tropical perennial plants that are colloquially referred to as "elephant ears", when grown as ornamental plants.

Does taro good for diabetes? ›

Blood Sugar Management

The carbohydrate content in taro root is what's called a resistant starch. These good carbs have been shown in clinical studies to stabilize blood sugar, which helps with weight management and may reduce the risk of diabetes. These starches are also suitable for low-carb and keto diets.

What is a good substitute for taro? ›

Sweet potato is likely the best substitute for taro root because of its similar sweet and nutty flavor.

Why does my throat itch after eating taro? ›

You should avoid having uncooked taro stem in future to avoid such problems. Rather cook it and have it with lemon juice. The itch in this case is due to small calcium oxalate crystals irritating your throat.

Why is taro illegal in Australia? ›

"Taro (Colocasia esculenta) is regarded as an environmental weed in Queensland, New South Wales and south-western Western Australia. This species is of particular concern in south-eastern Queensland and was recently ranked among the 200 most invasive plants in the region.

Are taro leaves good for high blood pressure? ›

Colocasia leaves, also known as Taro leaves, are a nutritious addition to a balanced diet. They are rich in vitamins A, C, and B-complex, as well as minerals like calcium, potassium, iron, and magnesium. These leaves are beneficial for high blood pressure patients, as they contain omega-3 fatty acids.

Why does my throat hurt after eating taro? ›

Taro is a popular food ingredient. However, wild taro may contain needle-shaped calcium oxalate raphide crystals. The raphides cannot be destroyed by washing or cooking and can become dislodged from the plant cells when chewed, causing instant irritation by puncturing the sensitive tissues in the mouth and throat.

What to do with taro stems? ›

The stems are a popular ingredient in Vietnamese cuisine, where they are known as bạc hà in the South and dọc mùng in the North. With a spongy, absorbent texture, the stems easily soak up flavors in soups such as canh chua (“sour soup”), among other dishes.

How do you prepare taro for eating? ›

We recommend cubing and parboiling the corm for 10-15 minutes or until tender, and then using it just like a potato: Roast the parcooked cubes for crispy taro chunks, mash them to make a kind of dough for poi or baking, or toss them in stews or stir fries to add a perfect chewy texture.

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