You are enough means that you don't have to strive to become more worthy, more valid, more acceptable, or more loved. You already are all of those things. There are things you might want to be more of. More open.
Take time each day to write down something positive you have done that day or something you like about yourself. This encourages you to focus on the good stuff and helps you to ignore the critical voice. Done regularly, this can contribute to learning to accept yourself.
Here is the list of some responses you can use any time regardless of the context. “I'm doing well, thanks for asking.And yourself?” “I'm doing great, thank you.
Step 1: Face your fears. When you start asking yourself the right questions about why you're not feeling good enough, you'll find it's related to fear and anxiety. ...
Being “good enough” as a partner means taking responsibility for yourself and your promises. Rather than prove your worth with grand gestures, simply be honest, stay true to yourself, and be there for your partner when you say you will.
At its core, the phrase is about self-acceptance and self-worth, and it's about understanding that you are worthy of love, respect, and all of the good things that life has to offer, just as you are.
You can say “I'm fine, how are you?” You could also say “I am feeling kind of bored, would you like to hang out?” You could also leave it on “read” status and not respond to him.
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