Butter Coffee Recipe (2024)

FAQs

How much butter should you put in a cup of coffee? ›

Here's how to make butter coffee: Brew about 1 cup (8–12 ounces or 237–355 ml) of coffee. Add 1–2 tablespoons of coconut oil. Add 1–2 tablespoons of unsalted butter, or choose ghee, a type of clarified butter lower in lactose, if you don't eat regular butter.

Mix in 1-2 tablespoons of grass-fed butter or ghee. 4. Pour into your trusty blender, and blend for 30 seconds. Move it over to your favorite mug, and enjoy every creamy, frothy, fat-burning sip.

Coffee. 1 tsp - 2 tbsp MCT (Medium-chain triglycerides) oil. 1-2 tbsp grass-fed unsalted butter.

It doesn't matter whether you grind your own coffee beans or purchase ground coffee, it's simply a matter of personal preference. Put 8-12 ounces of the hot coffee in a blender, add 1-2 tablespoons of MCT oil, and either 1-2 teaspoons of ghee or 1-2 tablespoons of grass-fed, unsalted butter.

Kerrygold unsalted butter is the gold standard in the butter coffee community, both because of the grass-fed cows that produce it, and for its high butterfat content.

One of the main benefits of drinking butter coffee is that it increases your mental clarity and energizes you for the rest of the day. The caffeine in the coffee and the healthy fats in the butter and oil work together to provide sustained energy throughout your morning.

Butter or ghee often slows down the metabolic rate in people with gastrointestinal issues. The report states that people with poor gut health often complain of bloating, diarrhoea, and upset stomach after drinking butter coffee.

Healthline also says that butter is rich in butyrate, which is a short-chain fatty acid that can help with the bacteria in your gut. Studies show that butyrate can also reduce intestinal inflammation and even aid in treating irritable bowel syndrome. It can even help boost your metabolism and support weight control!

If you're fasting for weight loss, then drinking butter coffee in the morning probably won't affect the benefits of intermittent fasting for you. Upregulate (that just means convincing your body to increase production) beneficial hormones and energy systems.

Consuming too much saturated fat is associated with an increased risk of heart disease and may cause your LDL cholesterol (sometimes called “bad” cholesterol) levels to spike. “Bulletproof coffee is very high in calories and saturated fats, so this drink isn't necessarily safe to be consuming every day,” Kopp states.

Is too much grass-fed butter bad for you? ›

However, like other animal products, even grass-fed butter contains saturated fats, and a person should limit their intake. The American Heart Association (AHA) recommend that people restrict their consumption of foods high in saturated fats, including butter.

MCT oil and coconut oil can both be beneficial — but for different uses. MCT oil is a concentrated source of 100% MCTs that's more effective at boosting weight loss and energy production — especially if you're following a keto diet — than coconut oil. Meanwhile, coconut oil has an MCT content of about 54%.

High doses could lead to fat buildup in the liver and other side effects. High doses of MCT oil may increase the amount of fat in your liver in the long term. One 12-week study in mice found that a diet in which 50% of the fats were MCTs increased liver fat.

One of the commonest side effects of taking too much MCT oil is loose bowels. In other words, you might experience diarrhoea, along with stomach ache, cramping and flatulence.

When taken by mouth: MCTs are likely safe. They can cause stomach upset, including diarrhea and vomiting, especially at higher doses. When applied to the skin: There isn't enough reliable information to know if MCTs are safe or what the side effects might be.

Yes. If you blend butter and coconut oil with coffee it is called a “Bulletproof Coffee” and helps to add healthy fats to your diet. It is not as gross as it sounds., you should blend the butter and oil into the coffee - not just throw it and let it drift on top.

If you simply add a dollop of butter to your coffee, then it will just taste like coffee with a bit of extra richness. However, if you blend the butter and coffee together, then it will taste more like a latte. The MCT oil will also add a slight coconut flavour to the drink.

“Adding fat to coffee isn't a new concept,” Anita says. “Ethiopians and Tibetans were drinking yak milk coffee [and tea] long before it became widespread.” Countries including North India, Vietnam, and Singapore still drink traditional variations of butter coffee and tea to this day.