Antipasto Salad | The Mediterranean Dish (2024)

This easy antipasto salad recipe turns a classic antipasto platter into a crowd-pleasing appetizer with a mix of charcuterie, Italian pickles, olives, semi-hard cheese, and a bright and peppery Dijon vinaigrette.

Antipasto Salad | The Mediterranean Dish (1)

Antipasto salad is an appetizer-meets-salad situation with so many talents. First and foremost it’s a sure hit!

Everyone loves antipasto, from skewers, sandwiches, platters—you name it. It’s hard to top the perfect combination of savory Italian charcuterie, fresh tomatoes, crisp and spicy pickles, briny olives, tangy artichoke hearts, and creamy cheeses.

Second, the simple Italian salad gives you so much vibrant flavor, color, and texture and you barely have to do anything—it’s mostly just opening a few jars and whisking together an easy Dijon vinaigrette. And you can make everything the night before, so it’s perfect for dinner parties or quick and healthy lunches.

It’s no wonder everyone seemingly has their own antipasto board. And while many load theirs with tons of meat, my antipasto salad recipe takes a lighter touch. There's just enough meat to allow the delicious marinated vegetables to shine, which is the perfect balance in my opinion. It’s a flavor party in every bite!

Table of Contents
  1. Ingredients for Antipasto Salad
  2. How to Make Antipasto Salad
  3. What to Serve with Antipasto Salad
  4. You’ll Also Like: Amazing Antipasto!
  5. Save When You Bundle Our Best-Selling Olive Oil Collection!
  6. Antipasto Salad Recipe
Antipasto Salad | The Mediterranean Dish (2)


Ingredients for Antipasto Salad

This recipe uses simple pantry staples and ingredients that are easy to find at just about any grocery store. You’ll need:

  • Dijon Vinaigrette: I use my go-to Dijon vinaigrette recipe with Champagne vinegar (or white wine vinegar or lemon juice), Dijon mustard, shallot, kosher salt, black pepper, and high quality extra virgin olive oil.
  • Cured meat: Salami and mini pepperoni bring just the right amount of peppery, savory flavor without overpowering. I also like their springy texture and small size, but any cured meat you like will work well here, like Prosciutto, Coppa, or Bresaola to name a few.(For a vegetarian version of this salad, you can leave out the meat or check out my Big Easy Italian Salad.)
  • Olives: The mix of buttery Castelvetrano and bold-tangy Kalamata olives is a perfect balance for me—it’s the same combo I use in my olive tapenade. You can swap in any whole olive variety that speaks to you.
  • Giardiniera: If you have homemade giardiniera on hand by all means use it! A good store bought jar is great though too. I prefer mild, but if you’re a spice person feel free to add the extra heat.
  • Greens: Many antipasto salad recipes don’t include greens but I like a bit of crunch and freshness. I use a combination of romaine and spring greens, but you can leave them off or substitute with any crisp, mild salad green like little gems or butter lettuce.
  • Tomatoes: Keeping everything small makes for a perfect bite, so halved cherry tomatoes work best. You can use any small variety that stays firm when ripe, like grape or quartered Roma or campari.
  • Marinated artichoke hearts: It wouldn’t be antipasto without tangy artichoke hearts! I like the slight herbal note of the marinated jars, but any preserved artichokes you have on hand works.
  • Cheese: Provolone and baby mozzarella or ciliegine add creamy richness to complement the bolder flavors without competing. Any semi-hard whole blocks of cheese you like, such as cheddar or gouda, would also work well.
Antipasto Salad | The Mediterranean Dish (3)


How to Make Antipasto Salad

This recipe is essentially three steps: make the dressing, mix everything together, then dress the salad and serve. Here’s how it’s done:

  • Make the Dijon Vinaigrette. In a small mixing bowl, combine ¼ cup Champagne vinegar, 1 to 2 tablespoons of Dijon mustard, and 1 tablespoon minced shallot. Add ½ tablespoon water, season with a big pinch of kosher salt and black pepper (about ½ teaspoon each) and whisk to combine. Continue whisking as you drizzle in ½ cup of olive oil, whisking until emulsified. Taste and adjust seasoning to your liking. Set aside for now.
  • Prepare the fixings. Grab a big serving platter or bowl and add the ingredients as you prep them. Start with 3 cup’s worth of chopped romaine hearts and/or spring greens. Halve 1 cup of cherry tomatoes. Cube 6 ounces of provolone cheese and 8 ounces of salami.
  • Mix. To the bowl, add ½ cup each of pitted Castelvetrano and Kalamata olives, pepperoncini, and mini pepperoni. Add 1 cup each of giardiniera, quartered artichoke hearts, and baby mozzarella balls. Cover and refrigerate until you’re ready to serve.Antipasto Salad | The Mediterranean Dish (4)
  • Dress. Just before serving, pour about half the dressing over the salad and give everything a good toss to coat. Taste and add more dressing if you’d like (cover and store any remaining dressing for up to 1 week). Serve immediately.Antipasto Salad | The Mediterranean Dish (5)


What to Serve with Antipasto Salad

Antipasto salad is a year-round hit. It's one of those salads you can make over and over again and no one will complain. It’s a heartier meat and cheese-filled salad, so I like it best with Italian-style vegetarian dishes alongside. Roasted acorn squash, sheet pan gnocchi with roasted vegetables, ribollita (Tuscan white bean soup) and stuffed portobello mushrooms all come to mind.

If dessert is on the menu, finish the meal with Italian favorites like Cioccolato Caldo (hot chocolate), Torta Di Carote (carrot cake), or cannoli.

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5 from 8 votes

Antipasto Salad

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Antipasto Salad | The Mediterranean Dish (11)Suzy Karadsheh

Antipasto Salad | The Mediterranean Dish (12)

This crowd-pleasing appetizer is the perfect combination of savory Italian charcuterie, fresh tomatoes, crisp and spicy pickles, briny olives, tangy artichoke hearts, and creamy cheeses.

Prep – 10 minutes mins

Total – 10 minutes mins

Cuisine:

Italian

Serves – 10 as an appetizer

Course:

Entree/Salad

Ingredients

  • 3 cups chopped hearts of romaine or spring greens (I like mixing a bit of both)
  • 1 cup cherry tomatoes, halved
  • ½ cup pitted Castelvetrano olives
  • ½ cup pitted Kalamata olives or black olives
  • 1 cup mild Giardiniera
  • 1 cup quartered marinated artichoke hearts
  • ½ cup pepperoncini
  • 6 ounces Provolone cheese, cubed
  • 1 cup baby mozzarella balls or Ciliegine
  • 8 ounces salami, cubed
  • ½ cup mini pepperoni
  • Dijon Vinaigrette, about ¼ cup or more to taste

Instructions

  • Mix. In a large serving bowl or platter, combine the lettuce and/or spring greens, tomatoes, olives, giardiniera, artichoke hearts, pepperoncini, provolone cheese, mozzarella, salami, and mini pepperoni. Cover and refrigerate until you’re ready to serve (up to 1 day).

  • Dress. Just before serving, pour about half of the vinaigrette all over the salad and toss. Taste and add more vinaigrette if needed, then serve immediately.

Video

Notes

  • If you’d like to make this salad a bit more showy, you can serve it as a composed salad–think Niçoise Salad-style. Use the lettuce as a bed and build everything else in groups, then pour the dressing over top and don’t toss.
  • Have leftovers? Use to make Antipasto Skewers or an Antipasto Chicken Sandwich (you can tweak the recipes according to what you have).
  • Visit our shop to browse quality Mediterranean ingredients including olive oils, honey, jams, and spices.

Nutrition

Calories: 329.8kcalCarbohydrates: 20.3gProtein: 15.6gFat: 27.6gSaturated Fat: 8.6gPolyunsaturated Fat: 1.5gMonounsaturated Fat: 8.3gTrans Fat: 0.1gCholesterol: 44mgSodium: 1650.1mgPotassium: 222mgFiber: 1.5gSugar: 1.1gVitamin A: 1800.5IUVitamin C: 15.5mgCalcium: 207.4mgIron: 1mg

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I'm Suzy; born and bred right on the shores of the Mediterranean. I'm all about easy, healthy recipes with big Mediterranean flavors. Three values guide my cooking: eat with the seasons; use whole foods; and above all, share! So happy you're here...
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Antipasto Salad | The Mediterranean Dish (2024)

FAQs

What is the difference between antipasti and antipasto? ›

Antipasto is the singular term (an antipasto), while antipasti refers to the collective or plural (a platter with different kinds of antipasti). If you're referring to a single appetizer, like a piece of cheese or bread, call it an antipasto.

What is Italy's typical antipasto? ›

In the central region of Tuscany, crostini are common, while in the southern region of Calabria, you're sure to find fresh mozzarella or 'nduja. In general, traditional antipasti include cheese, cured meats, olives, marinated or pickled vegetables, and bread or crackers.

Where does antipasto salad originate from? ›

The history of antipasto is rooted in medieval Italy. Sweet and savory finger-foods such as sugared nuts and sliced ham got diners in the mood for a meal. With the evolution of Italian cuisine, antipasto has taken on the form of many new dishes.

What are the three types of antipasto? ›

The Different Types and Purposes of an Antipasto
  • Antipasto.
  • Primo: pasta, rice, gnocchi, soups.
  • Secondo: meat, fish, vegetarian.
  • Contorno: side dish.
  • Dolce: pastry, dessert.

What is the English equivalent of antipasto? ›

In the US, antipasto is thought of as an hors d'oeuvre or an appetizer. The word itself, antipasto, means "before the meal," from the roots anti-, "before," and pasto, "food." The plural of antipasto is antipasti. "Antipasto." Vocabulary.com Dictionary, Vocabulary.com, https://www.vocabulary.com/dictionary/antipasto.

What does a Mediterranean salad contain? ›

This Mediterranean salad recipe is super fresh and full of fantastic flavor. It's made with delicious ingredients like crisp lettuce, spicy red onion, tomatoes, olives, crunchy cucumber and feta cheese. Top everything off with a bright, homemade lemon and olive oil dressing!

Is antipasto healthy? ›

The short answer is that it depends on the makeup of it. If you choose to have antipasto that relies heavily on cheese, for example, it probably isn't going to be the healthiest! Antipasto dishes like the caprese and those that use a good amount of vegetables can also be healthy.

What is the difference between antipasto and charcuterie? ›

Focus: Antipasto is a platter that contains a combination of cured meats, cheeses, vegetables, and other complementary items, whereas charcuterie is primarily focused on cured meats. Origin: Antipasto originated in Italy, while charcuterie is a French term.

What is the most popular appetizer in Italy? ›

Perhaps the most popular Italian appetizer, antipasto is a dish made up of a variety of different Italian favorites. Even throughout different regions of Italy, an antipasto appetizer contains different kinds of meats, cheeses, and vegetables.

What do Italian people eat after the antipasto? ›

After antipasto, you might opt to have either only a primo or only a secondo instead of both. Often, one dish of pasta suffices at dinnertime. Or you might have a chicken cutlet or pork chop. A piece of swordfish or salmon are other common options.

Is prosciutto an antipasto? ›

Antipasto is traditionally the first course of an Italian meal, but why not turn it into the main event. We use a winning combination of Mediterranean ingredients like prosciutto, mozzarella, and olives served over arugula. A quick-to-make vinaigrette and homemade croutons (bonus, there's minimal prep!)

What do you eat antipasto with? ›

Italians love bread and a crusty ciabatta or fresh baguette is the perfect antipasto accompaniment. You can smother it in cheese, drizzle it in olive oil or dip it in pesto to fill up the platter and make it more substantial.

What does antipasto literally mean? ›

Literally, the word “antipasto” is derived from the Latin root “anti” meaning “before” and “pastus,” which means “meal.” Thus, the antipasto course simply refers to the dish that precedes all others.

Is antipasto supposed to be cold? ›

Antipasto can be served hot or cold but the majority of antipasto is usually served cold and can be prepared ahead of time. In Italy antipasto is often served in a mosaic of bowls or plates, spread over a table (buffet style) or a row or two down the center of the dinner table.

Does antipasti mean starter? ›

Many compare antipasto to hors d'oeuvre, but antipasto is served at the table and signifies the official beginning of the Italian meal. It may also be referred to as a starter, or an appetizer.

What is another word for antipasti? ›

appetizer. Seafood soup is a good appetizer. hors d'oeuvre. titbit. canapé

Can you have antipasti as a main? ›

And antipasto style items are naturally light, making it an ideal way to entertain in spring and summer when you don't want a heavy dinner. So, get into the antipasto-for-dinner habit and see if it doesn't satisfy you just that bit better than your basic meat and cheese platter.

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