The Chick-Fil-A Tortilla Dupe You Can Find At Whole Foods - Mashed (2024)

FAQs

What tortilla does Chick-fil-A use for their wraps? ›

The tortilla wrap is actually called lavash bread, which is similar in style to a flatbread. Damascus Bakeries is the brand, and the closest dupe is the Roll-Ups Fiber Fit Flax Roll. One person commented on the TikTok video that the flax seed lavash "even smells the same" as the ones used at Chick-Fil-A.

Chick-fil-A Cool Wrap.

Corn tortillas are also considered a whole grain and are lower in carbs, calories, and fat than flour tortillas ( 6 , 7 ). Flour tortillas tend to contain more fat because they're usually made with lard or shortening.

Ingredients: Unbleached Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Palm Oil, Salt, Baking Powder (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Cornstarch, Monocalcium Phosphate).

The Grilled Chicken Cool Wrap contains 350 calories and a whopping 37 grams of protein. "The grilled chicken wrap is a nourishing option because you're getting satiating protein from the chicken, fat from the cheese and carbohydrates from the flatbread," Lydon told INSIDER.

Our flaxseed flour flat bread used for the Chick-fil-A Cool Wrap^® also contains sesame.

Hapeville Dwarf House

Truett Cathy opened his first restaurant in 1946, The Dwarf Grill – later renamed the Dwarf House – in Hapeville, Georgia, and developed the pressure-cooked chicken breast sandwich there.

The items being scrapped in select restaurants starting Jan. 13 in Charlotte, N.C. and Arizona include two breakfast items: sausage and the sunflower multigrain bagel. The other four items exiting the menu are the original Chick-n-Strips, the Grilled Cool Wrap, side salad and decaf coffee.

When it comes to nutrition, corn tortillas have the advantage of being made from whole grains, with fewer calories, sodium, and carbs but more fiber than flour tortillas. They're also gluten-free. As for cooking and eating, some people complain that corn tortillas break easily.

Tortillas can have roughly the same calories, carbohydrates, and fiber as bread, ounce for ounce—but that doesn't make them unhealthy. And at the same time, not all of the healthier-sounding variations are as nutritious as they appear to be.

Are tortilla wraps healthy? ›

Wraps can be part of a healthy diet but it's important to choose ones with high nutritional value. It isn't only the tortilla that determines whether a wrap is healthy. What you put inside the wrap matters too, so choose healthy fillings and avoid loading up on fats. American Heart Association.

Mexican tortillas are made with wheat or corn flour. Although they both belong to the Mexican and Tex-Mex culinary tradition, the corn tortilla is undoubtedly the most typical one. As a matter of fact, corn is the basic food in Southern America cuisine, handed down since ancient times, long before Spanish colonization.

Traditionally, flour tortillas are made with lard which is animal fat. These tortillas wouldn't work for a vegan diet. Commercially produced tortillas aren't made with lard anymore, but they can still have derivatives of animal products in them.

Whole foods include fresh fruits and vegetables, whole grains (such as oats, brown rice and barley), nuts, beans, fish, shellfish and eggs. Minimally processed foods are foods that are a little processed, such as frozen produce or whole wheat flour.

The items being scrapped in select restaurants starting Jan. 13 in Charlotte, N.C. and Arizona include two breakfast items: sausage and the sunflower multigrain bagel. The other four items exiting the menu are the original Chick-n-Strips, the Grilled Cool Wrap, side salad and decaf coffee.

A tortilla is a flat bread that is unleavened (does not use yeast or a chemical leavening agent) and uses corn or wheat as its flour source. Tortillas do not contain any spices or flavors and are often smaller in size. A wrap, on the other hand, is a soft bread made with a dough that contains yeast.