Miso Soup: Is It Good for You? (2024)

FAQs

Is it healthy to eat miso soup every day? ›

Miso soup is low calorie, low fat, and high in nutrient content, so it is safe to eat daily. However, it does have a high salt content. So, those on blood thinning medication or who have heart problems (including high blood pressure and heart disease) may want to limit their consumption of miso soup.

Miso fermentation helps improve the body's ability to digest and absorb foods. The condiment also contains probiotics that can promote gut health and digestion.

Miso Soup Serving Suggestions

Serve this miso soup recipe as a starter, side dish, or meal on its own. When I'm eating it as a main dish, I serve it with cooked rice or soba noodles. If I want to make the soup even heartier, I add extra veggies.

It is believed that over three-quarters of people in Japan consume miso soup at least once a day. The origins of this popular dish can be traced back to ancient times. It became a 'daily meal' for the samurais during the Kamakura period (1185–1333), and, during the age of Japanese civil wars.

If you want to avoid sodium, your choice should be White. If you don't need to avoid sodium intake, then Red is the most nutritious. The site says that White Miso makes you relaxed and gives you a good night sleep.

The one big concern that some people have when it comes to miso soup is the high sodium content; with the average teaspoon of miso featuring between 200 and 300 milligrams of this blood-pressure-raising element, it can easily scare away those struggling with high sodium levels.

Strengthens immune system: The probiotics in miso soup also reduce the production of bad bacteria, improve blood circulation and ultimately boost your immune system. Probiotic-rich diets can also help you recover from infections faster and reduce the need for antibiotics.

Because it is a fermented food miso is probiotic and easily digestible, making it an ideal detoxing food for the gut. Miso can also help guard against cancer, heart disease and diabetes and it can strengthen the immune system.

Miso is a fermented food, meaning it contains live, active cultures of bacteria—you know, like the good stuff that's also found in yogurt. Adding it to boiling water will kill the probiotics in the miso, nixing the health benefits it typically offers, like better digestive health.

Is miso soup actually good for you? Miso soup contains several beneficial vitamins, minerals, and components that may improve your gut and heart health and may lower your risk of cancer. If you are on a low-salt diet, read the label on packaged miso soup to choose one that's low in sodium.

Does miso soup help you sleep? ›

Miso contains amino acids that can help boost the production of melatonin, a natural hormone that helpsmake you sleepy. Bananas: An excellent source of magnesium and potassium, which can help relax overstressed muscles. They also contain tryptophan, which convert to serotonin and melatonin.

Traditionally, Japanese serve miso soup in a small bowl, but there is no soup spoon provided. It is expected that you drink from the bowl. The Japanese way to drink miso soup is to place a bowl in one hand, with four fingers supporting the base of the bowl, while the thumb rests comfortably on the side of the bowl.

For greatest benefit miso should be used in small amounts on a regular basis. One to two tablespoons per day would be average use. When seasoning soup, begin by adding a small amount of miso — one to two teaspoons per cup of liquid — add- ing more if needed. Miso soup should taste neither too salty nor too bland.

If you're looking to shed some pounds, you'll be glad to know that the nutritional profile of miso soup can support your weight loss goals. Not only is Miso soup great for digestive health but it is also low in calories, typically containing around 40-60 calories per serving.

It's a staple of breakfast and dinner tables, especially when paired with rice (which is common, to say the least), and is a very traditional dish with a long history. It's such a big deal, even, that the question “I want to eat the miso soup you make every day,” is a stereotypically Japanese marriage proposal.