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Published: Modified: by Isabel Laessig
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My Keto Egg Roll in a Bowl recipe is an easy-to-make, low carb version of everyone’s favorite egg roll bowl! All the flavors you love in an egg roll, in a bowl. Ready in less than 30 minutes using simple ingredients.
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- Egg Roll Bowl Recipe
- Egg Roll in a Bowl Ingredients
- How to Make Egg Rolls in a Bowl
- Egg Rolls in Bowls Recipe Substitutions
- Egg Roll in a Bowl FAQs
- Gluten-Free Egg Roll in a Bowl
- Egg Roll Freezing Instructions
- Sauces for Bowls
- Keto Recipes
- 📌 Pin it for later!
- 📋 Recipe
- 💬 Reviews
Egg Roll Bowl Recipe
Okay, I am obsessed with this egg roll bowl recipe. You don’t have to follow a low-carb meal plan to love the flavors in this dish. It’s just like your favorite egg roll recipe, in a bowl without the wrapper!
This deliciously easy recipe for egg roll in a bowl is keto-friendly and simple to make gluten-free and even vegan. It’s customizable, flavorful, and a perfect quick easy dinner recipe for any day of the week.
Similar to the popular Weight Watchers egg roll in a bowl, this dish is a guaranteed hit with the whole family. I know mine loves it!
Soooo yummy. I used ground pork instead of ground turkey. My husband and I are not on a keto diet but the recipe sounded really good. Thank you!
Wendy
Egg Roll in a Bowl Ingredients
- ground turkey, ground beef, ground pork or ground chicken
- sesame oil
- rice vinegar
- garlicminced
- gingerminced
- coconut aminosor soy sauce, or low-sodium soy sauce
- coleslaw mixor shredded cabbage
- grated carrot
- green onionschopped
- hoisin sauce
- salt & pepper to taste
How to Make Egg Rolls in a Bowl
- In a skillet, cook ground turkey until done (about 15 minutes) and drain if needed.
- Add in ½ of your chopped green onion, then add oil and vinegar. Cook 1 minute.
- Stir in garlic, ginger, coconut aminos, hoisin, coleslaw mix, and carrots, and cook until the cabbage has wilted.
- Stir in the remaining green onion and season with salt and pepper to taste.
- Enjoy!
Egg Rolls in Bowls Recipe Substitutions
- If you’re not on a keto meal plan, you can substitute soy sauce for coconut aminos. Other soy sauce substitutions include tamari and liquid aminos.
- For rice vinegar substitutions, try apple cider vinegar, champagne vinegar, white wine vinegar, or lemon or lime juice.
- Protein substitutions are easy to make. Instead of ground turkey, you can use ground pork, beef, chicken or even plant-based protein for a vegan meal plan.
If you love this recipe, you will also love our Baked Southwest Eggrolls!
Egg Roll in a Bowl FAQs
What’s in an egg roll in a bowl?
Simply put, it’s literally a deconstructed egg roll recipe, served in a bowl! The WW egg roll in a bowl is a popular example of this dish.
Using a mix of turkey, sesame oil, rice vinegar, minced garlic and ginger, coconut aminos*, coleslaw mix, grated carrot, green onions, hoisin sauce, and a little salt and pepper, my keto egg roll bowls combine all the flavors you love in an egg roll into a keto-friendly bowl recipe.
You can adjust it to be gluten-free or even vegan. It is so easy to make this homemade egg roll bowl exactly how you like it!
*If you’re not on a keto meal plan, you can use soy sauce instead of coconut aminos.
Does the egg roll have egg in it?
In spite of its name, my egg roll-in-a-bowl recipe does not use eggs, making it even easier to adjust to being vegan-friendly.
Gluten-Free Egg Roll in a Bowl
All you have to do to adjust this dish to be completely gluten-free is to make sure you purchase . You can find Kikkoman brand gluten-free hoisin sauce at most local grocery stores, for example.
Egg Roll Freezing Instructions
This is a great meal prep recipe. Follow these instructions to freeze your keto egg roll in a bowl:
- Allow the dish to cool completely.
- Add to the freezer in a freezer-safe container or freezer-safe bag.
- Label with the freezing date and store for up to 3 months.
When ready to enjoy, allow it to thaw overnight in the refrigerator before reheating.
Sauces for Bowls
- Yum Yum Sauce Recipe
- Remoulade Sauce
- Teriyaki Sauce
Keto Recipes
- Keto Cheeseburger Casserole Recipe
- Keto Stuffed Peppers Recipe
- Starbucks Egg Bites
Try my Burrito Bowl Recipe next!
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📋 Recipe
Keto Egg Roll in a Bowl
Isabel Laessig
My keto Egg Roll in a Bowl recipe is an easy-to-make, low carb version of everyone's favorite egg roll bowl!
4.38 from 8 votes
Print Recipe
Prep Time 5 minutes mins
Cook Time 20 minutes mins
Total Time 25 minutes mins
Course Main Dish
Cuisine American
Equipment
Spatula or wooden spoon
Knife
Ingredients
- 1 pound
- 2 tablespoon
- 1 tablespoon
- 3 teaspoons minced
- 1 teaspoon minced
- ¼ cup or soy sauce, or low-sodium soy sauce
- 1 or shredded cabbage
- ½ cup grated carrot
- ¼ cup green onions chopped, divided in half
- 1 tablespoon
Cooking Conversions
See our Cooking Conversions Chart for help converting measurements!
Instructions
In a skillet, cook ground turkey until done (about 15 minutes) and drain if needed.
Add in ½ of your chopped green onion, then add oil and vinegar. Cook 1 minute.
Stir in garlic, ginger, coconut aminos, hoisin, coleslaw mix, and carrots, and cook until the cabbage has wilted.
Stir in the remaining green onion and season with salt and pepper to taste.
Serve and enjoy!
Notes
- To make vegan egg roll bowls, substitute the turkey for a plant-based ground protein.
- Purchase gluten-free hoisin sauce to make it gluten-free.
Nutrition
Calories: 224kcalCarbohydrates: 9gProtein: 29gFat: 6gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 2gTrans Fat: 1gCholesterol: 62mgSodium: 494mgPotassium: 629mgFiber: 4gSugar: 6gVitamin A: 3023IUVitamin C: 42mgCalcium: 69mgIron: 2mg
Keyword egg roll bowl, egg roll bowl recipe, egg roll in a bowl, keto egg roll in a bowl
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About Isabel Laessig
Hi! I’m Isabel Laessig, also known as Family Foodie, creator of Sunday Supper Movement and author of the Boujee Steak Cookbook. Sunday Supper is my mission to bring family back around the dinner table. Join me in making family meal-time a tradition to celebrate!
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Reader Interactions
Comments
T says
Something not too heavy for dinner. I love Asian food but I don’t eat it because it’s high in fat and carbs. This filled the need for Asian.
I used purple cabbage and ground beef and it was good.Reply
Em Beitel says
Thank you so much for your comment, Tara! We’re so glad you enjoyed it! Purple cabbage and ground beef sound like great choices for this recipe.
Reply
Lorie says
I love this recipe, but I’ve found that using broccoli slaw instead of cabbage helps it to have more texture if you plan to freeze or reheat any leftovers. Thanks for all the great ideas!
Reply
Em Beitel says
Broccoli slaw is a great idea for making this dish ahead of time or for keeping leftovers! Thank you for the suggestion, Lorie. We’re very glad you enjoy it!
Reply
