Keto Chow Cost for your Grocery Budget (2024)

Summary: Keto Chow costs approximately $6.30 per meal.This wouldtotal of $44.1 per week and $176 per month at 1 meal / day for 7 days / week.

Keto Chow is a delicious and easy mealreplacement shake to make your keto journey simplifiedand save you time! It's designed to fill you up and keep you full. With a well-rounded nutritional profile, all you need to do is add water, your choice of fat source and SHAKE!

Is Keto Chow For You?

• Are there times where you don't have time to eat through out the day?
• Do you struggle with getting meal prep done for the week ahead?
• Do youwant something quick, easy AND delicious?
• Do you struggle to get in the necessary vitamins and minerals in your every day meals?
• Are you trying to make your grocery bill more predictable?
• Do you prefer shopping from a company you can trust? Who would feed their own family of 6 the same food?

If you answered yes to any of these, Keto Chow is for YOU!

Keto Chow can both make your grocery bill more predictable and be friendly on your budget!The mealreplacement shake wasdesigned by busy parents of 6 who are also small business owners and wanted somethingeasierfor 1or 2 of their daily meals.

The best place to start is the Keto Chow Sample Pack!

We've put together a breakdown of cost for you:

• Work week of 5 days/ week
• Full week of 7 days
• Frequency of how many times you may want to consume Keto Chow (Breakfast, Lunch, and/ or Dinner)

Cost of Keto Chow (not including fat, $119.99 large bag)

Breakdown 1 @ 5 days / week

Breakdown 1 @7 days / week

• Average blended rate = $119.99/ bag and 21 servings / bag. Flavours range in price from $119.99 / bag to $124.99/bag forcertain Sweet and Savoury flavours.

Cost of Fat Source for Keto Chow

The bestpart of Keto Chow (other than the delicious flavour) is that you can customize the type and amount of fat to fit your bodies needs.

KetoChow hasan easy to use calorie and fat calculator for youto get your own personalized numbers and some how to videos. You can find that HERE.

The assumptions below are based onapprox. 1,800 caloriesand is consistent with Keto Chow's example calculations on the packaging.

• **Serving size iscustomizable andthe total calories of a Keto Chow mealcan range from 200 calories - 1,000 calories depending on how you make it and your needs.
• *Whipping cream - costcan range from $0.65 - $1.19 /Keto Chow meal depending on the brand of cream you use.
• Quick tip - always use melted butter and warm/hot (not boiling) water to make your Keto Chow..

Cost assumptions

• Butter - $4.75 for 454g of butter (Costco). Keto Chow recommends 1/2 a stick of butter, which works out to 56.7g. In Canada,with 454gof butter, 1/8 of the butter package would be 1 serving for this calculation.
• Heavy Cream - $5.69 for a 1L carton of cream (Costco) or $10.50 for 1 L carton of cream (Harmony Organic). Depending on your preference - some brands haveemulsifiers.
• Avocado Oil - $17.49 for 1L avocado oil (Chosen Foods at Costco)

Top Keto Chow Flavours

• All year round - Chocolate, Chocolate Peanut Butter. Salted Caramel
• Spring and summer - Lemon Meringue, Raspberry Cheesecake, Strawberry, Peaches and Cream (new)

Check out all the flavours HERE!

Need to know how to prep/ make your Keto Chow? We have a full HOW-TO GUIDEon a variety of ways to make your shake with instructions and macros calculated too!

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