Immune Boosting Shots - Apple Cider & Ginger Shot Recipe (2024)

FAQs

What are the benefits of apple cider vinegar and ginger shots? ›

Drinking a apple cider vinegar straight shot of ginger and apple offers a natural anti-inflammatory that helps to maintain a healthy immune system.

Upping your intake of antioxidant-rich foods and beverages like ginger shots may combat inflammation and keep your immune system healthy. Many test-tube and animal studies suggest that ginger can enhance immune response. What's more, ginger has powerful antiviral and antibacterial properties ( 19 , 20 ).

How Often Should You Take Immunity Shots? People have different needs depending on their nutrition, but we prefer to take immunity shots as often as 4-5 times per week. Some nutritionists say you can have immunity juice shots up to 4x per day.

So how long does it take for the daily shot to really kick in? “The effects of ginger in conjunction with a healthy diet can start helping blood glucose levels immediately; however, for sustained energy, mood, and immunity, this is more of a 'long game,'” she says.

Unfiltered apple cider vinegar often contains the “mother,” a mix of yeast and bacteria that work as probiotics. In 2018, researchers found that probiotics have an immune-boosting quality that effectively fights influenza-like respiratory infections and the common cold ( 1 ).

According to some, apple cider vinegar before bedtime can taper blood sugar levels down and might even be easier to digest. However, drinking it right after meals can delay digestion, which can be bad.

“If you feel good and enjoy the taste of ginger, and you don't have any health concerns and aren't on any medications, then you can enjoy and use ginger shots daily,” says Lenherr.

Immune globulin injection belongs to a group of medicines known as immunizing agents. It is used to prevent or treat diseases that occur when your body has a weak immune system. Immune globulin contains antibodies that make your immune system stronger.

If I do want to try immunity shots, how often should I drink them? Drinking one wellness shot every now and then isn't doing a ton for your health, said Zhu. To get the most health benefits from them, she recommends making them “a very regular part of your routine.” Think: Every few days or once a week.

How long should you wait to eat after a ginger shot? ›

Take your ginger shot immediately on an empty stomach and wait 25-30 minutes before consuming anything else. Drink only 15-30 ml of ginger juice per shot, as anything more may cause heartburn and induce acidity. If you're feeling inspired, experiment by adding other ingredients like cinnamon or turmeric.

When is the best time to take the Immunity Boost shot or any other shot? Great question! When you take the shots is completely up to you and how your body feels. Our doctors recommend taking them in the morning on an empty stomach to help absorb nutrients, or in the afternoon away from food.

Many ginger shot recipes call for raw ginger root and lemon juice, but a person may add spices, honey, and juice. Ginger may cause side effects in high doses, but if someone does not consume more than 2 teaspoons of ginger root in a daily shot, they should not experience any issues.

Taking a ginger shot in the morning is a great way to prepare your body for the day ahead. Ginger can help boost metabolism, settle an uneasy stomach before breakfast, and its potent, spicy flavour can help awaken your tastebuds to make your first meal of the day more enjoyable.

A daily ginger shot can make a great addition to any wellness routine but could also support daily weight management. Additionally, many find that a daily ginger shot helps them to better deal with everyday nausea or digestive upset.

But, one of the main reasons why so many people have started drinking ginger shots is because it has been shown to have positive effects on glucose management and insulin sensitivity.” This essentially means that it can balance out your blood sugar levels, give you a boost of energy and improve your mood.

Food bloggers and alternative medicine practitioners say that drinking apple cider vinegar mixed with ginger and honey can speed weight loss and flush out toxins. This concoction is often used in cleanses and detox diets. It may also contain green tea, fresh lemon juice, cinnamon and other "fat-burning" ingredients.

How much apple cider vinegar a day is OK? To reiterate, say no to apple cider vinegar shots altogether. But also know that diluted apple cider vinegar — one or two tablespoons mixed into a glass of water — should be consumed in moderation.

Consuming apple cider vinegar, lemon, and ginger together is generally considered safe for most people and can be a part of a healthy diet. Each of these ingredients has its own health benefits: Apple Cider Vinegar: Often used for its potential to aid digestion and lower blood sugar levels after meals.