Home » Recent Posts » Recipes » Vegetarian Recipes » Healthy High Protein Vegan Meal Plan (Week Two) | Plant Based Recipes
Last Updated . Published By Abbey Sharp 23 Comments
Medically reviewed by Abbey Sharp, Registered Dietitian (RD), BASc.
I share week two of my one week high protein vegan meal plan filled with healthy plant based recipes that provide around 1700 calories and 100 grams of protein.
If you haven’t already, be sure to check out week one my vegan meal plan HERE.
If you enjoyed our one-week high protein vegan meal plan in the past, you are going to LOVE what we’ve put together for week two. Once again, we’ve gathered a collection of recipes from Abbey’s Kitchen as well as other awesome plant-based food bloggers and have organized your life for the next week! We want to show you guys that there is no need to go out your way to find great vegan recipes, and that there are a variety of nutrient dense recipes that can give you the energy you need to get through the day.
Day 1
Breakfast
Hemp Hearts No Oats Porridge – Abbey’s Kitchen
Nutrition Breakdown
Calories: 581
Fat: 36g
Carbs: 43g
Protein: 28g
AM Snack
Crispy Baked Chickpeas – Minimalist Baker
Nutrition Breakdown
Calories: 141
Fat: 3g
Carbs: 56g
Protein: 23g
Lunch
Turmeric Lentil Fritter Bowl – Vegan Richa
Nutrition Breakdown
Calories: 344
Fat: 17g
Carbs: 36g
Protein: 15g
PM Snack
Chewy No Bake Granola Bars – Vegan Huggs
Nutrition Breakdown
Calories: 297
Fat: 11g
Carbs: 26g
Protein: 10g
Dinner
Grilled Veggie Gyros – It Doesn’t Taste Like Chicken
Nutrition Breakdown
Calories: 288
Fat: 13g
Carbs: 37g
Protein: 10g
Daily Nutrition Breakdown
Calories: 1651
Fat: 80g
Carbohydrate: 198g
Protein: 86g
Day 2
Breakfast
Mocha Banana Protein Smoothie Bowl – Ambitious Kitchen
Nutrition Breakdown
Calories: 272
Fat: 4g
Carbs: 45g
Protein: 20g
AM Snack
Skillet Roasted Edamame – It Doesn’t Taste Like Chicken
Nutrition Breakdown
Calories: 138
Fat: 6g
Carbs: 11g
Protein: 13g
Lunch
Avocado Chickpea Salad Sandwich – Abbey’s Kitchen
Nutrition Breakdown
Calories: 290
Fat: 9g
Carbs: 42g
Protein: 19g
PM Snack
Vanilla Cashew Shake – Kitchen Treaty
Nutrition Breakdown
Calories: 455
Fat: 22g
Carbs: 57g
Protein: 12g
Dinner
Crispy Sweet Chili Tofu Bowl – Full of Plants
Nutrition Breakdown
Calories: 437
Fat: 21g
Carbs: 49g
Protein: 15gÂ
Daily Nutrition Breakdown
ÂCalories: 1592
Fat: 62g
Carbohydrate: 204g
Protein: 79g
Day 3
Breakfast
Chocolate Zucchini Bread Oatmeal Zoats – Abbey’s Kitchen
Nutrition Breakdown
Calories: 276
Fat: 10g
Carbs: 39g
Protein: 10g
AM Snack
Sweet and Salty Trail Mix – Vegan in the Freezer
Nutrition Breakdown
Calories: 358
Fat: 28g
Carbs: 20g
Protein: 16g
Lunch
Raw Pad Thai – Simple Veganista
Nutrition Breakdown
Calories: 280
Fat: 6g
Carbs: 45g
Protein: 19g
PM Snack
No Bake Protein Bars – The Fitchen
Nutrition Breakdown
Calories: 293
Fat: 10g
Carbs: 38g
Protein: 12g
Dinner
African Peanut Lentil Soup – Vegan Richa
Nutrition Breakdown
Calories: 411
Fat: 17g
Carbs: 50g
Protein: 20g
Daily Nutrition Breakdown
Calories: 1618
Fat: 71g
Carbohydrate: 192g
Protein: 77g
If you’re enjoying the healthy high protein vegan meal plan so far, you’re definitely going to want to get the rest of the week! All you have to do is subscribe to my weekly newsletter (see the bar at the top of the page!) and you’ll get the meal plan sent directly to your mailbox!
I hope you enjoy my vegan meal plan gift and if you haven’t already check out week one of my vegan meal plan HERE.
Contribution By RD2B:
Giselle Segovia
Updated on December 30th, 2020
Abbey Sharp
Abbey Sharpis a Registered Dietitian (RD), regulated by theOntario College of Dietitians. She is a mom,YouTuber,Blogger,award winningcookbook author,media coachspecializing in food and nutrition influencers, and a frequent contributor to national publications likeHealthlineand on national broadcastTV shows.
About Abbey Sharp
Abbey Sharpis a Registered Dietitian (RD), regulated by theOntario College of Dietitians. She is a mom,YouTuber,Blogger,award winningcookbook author,media coachspecializing in food and nutrition influencers, and a frequent contributor to national publications likeHealthlineand on national broadcastTV shows.
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Reader Interactions
23 Comments
Sarah says
Hi.
Are these meal plans still available on your site? It says error 404 when I click on get the meal plan.
Thanksreply to this comment
Abbey Sharp says
They are still available, we are just working through some site issues right now with our web developer. You can send your request to giselle@abbeyskitchen.com and we’ll have the meal plan sent your way.
reply to this comment
Jennifer says
Thanks for the wonderful collection of vegan recipe, I love Sweet and Salty Trail Mix
reply to this comment
Abbey Sharp says
Thank you!
reply to this comment
Nithiya Shree says
Wonderful recipes.. Thanks for sharing. For a vegan this much of wonderful of dishes i have found.
reply to this comment
Abbey Sharp says
Amazing! Thank you
reply to this comment
Natalie says
Everything looks sooo delicious. Absolutely dreamy. Who wouldn’t love to follow this meal plan?! It’s so colorful, seasonal and so healthy.
reply to this comment
Abbey Sharp says
totally! Thanks Natalie 🙂
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jill conyers says
You’ve included recipes from some of my favorite foodie bloggers.
reply to this comment
Abbey Sharp says
amazing!
reply to this comment
di says
wow some really great recipes here. As a vegan I appreciate finding them all in one place. I generally don’t worry about protein though. Nobody in the western world ever suffered with protein deficiency 😀
reply to this comment
Abbey Sharp says
Thank you!
reply to this comment
Sounds like such a delicious meal plan for the week! Yay for plant-based eats!
reply to this comment
Abbey Sharp says
For sure!
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Rachel says
Looks like a really yummy meal plan!
reply to this comment
Abbey Sharp says
You know it!
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Kelly says
So many great dishes in here. I’ll take an extra helping of those grilled veggie gyros. Yum!
reply to this comment
Abbey Sharp says
Right! So delicious
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rebecca says
OMG these meals & snacks look amazing! the snacks especially! I need to make my own granola bars & roasted chickpeas stat
reply to this comment
Abbey Sharp says
Yesss best snacks ever
reply to this comment
Elysia says
Such a delicious looking meal plan! Those no-bake protein bars look like such a great snack…I’d eat those any day!
reply to this comment
Abbey Sharp says
Right! Thanks love
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