Doctors warns of serious health risks of some spicy ramen... (2024)

Doctors have warned that fans of a popular type of super-spicy ramen could be at risk of a kidney problem that can trigger blood poisoning.

The packets of thick noodles, which contain a sachet of spicy powder and are cooked using hot water, are packed with as much as half someone's recommended daily serving of salt in a single meal, warned urologist Dr David Shusterman.

This high salt content in the product, called Buldak ramen, raises the risk of crystals forming in the kidneys, which can then develop into stones that damage the organs and trigger infections.

If untreated, kidney infections can spread to the bloodstream, known as septicemia.

The warning comes after content creator Lucy Mourad revealed she had suffered the complication after eating 'buldak ramen' noodles every week for six months.

The warning comes after content creator Lucy Mourad, 24, from Washington state, revealed in a recent TikTok clip that shesuffered the complication after eating buldak ramen every week for six months.

She blamed the stones, which led to an ER visit and caused excruciating cramps, in on the noodles saying: 'Buldak ramen... it's a huge contributing factor.'

She added that she'd been 'eating more and more' of this ramen 'over the past few months' so suspected the ramen was to blame.

REVEALED: World's biggest ever kidney stone

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Her symptoms began as agonizing back pain which transferred to the front of the body, as the stones formed in her bladder.

She also described noticing blood and tiny floating objects in her urine.

Dr Shusterman, based in New York City, warned the complication could be linked to the ramen saying: 'It's possible since processed and canned goods are loaded with tons of salt.

'This means... eating processed foods like instant noodles, soups, frozen meals, etc, could lead to kidney stones forming.'

Research suggests there is also a risk that some spices — such as turmeric — can cause kidney stones by significantly increasing levels of a chemical called oxalate in urine which raises the risk of crystals forming.

Buldak noodles are surging in popularity globally and in the US, with their South Korea-based manufacturer Samyang Foods saying sales hit a record five billion products in mid-June last year.

The ready-to-eat noodles are available in a variety of flavors including the popular 'Rakisoba Hot Chicken' and the 'Carbonara Hot Chicken'.

But the products also contain a whopping amount of salt at 1,280 milligrams (mg) per serving.

For comparison, a pack of Lays salt and vinegar crisps contains 590mg per packet while a standard ready meal is estimated to contain around 580mg.

The USDA recommends people consume no more than 2,300mg of salt per day — the equivalent of one teaspoon.

Manufacturers likely add he high levels of salt to boost the flavor of their products.

Fellow TikTok users responded to MsMourad's clip detailing the health problems they've encountered after eating Buldak noodles.

One user, named Saadiqah, commented: 'Finally someone is posting the effects. I ended up in the hospital too! And also have Acid reflux and IBS now. On a very limiting diet.'

Another, named Jas, added: 'Literally happened to me I had awful gastritis [stomach upset] for two weeks, I couldn't eat.'

Some 11 percent of men and six percent of women in the US suffer from kidney stones at least once during their lifetime.

The crystals can be removed via surgery, or via a procedure to break up the stones using an instrument inserted into the tube through which urine exits the body.

Other factors that can cause kidney stones include dehydration, which may lead to urine becoming more concentrated, leading to crystals.

Doctors warns of serious health risks of some spicy ramen... (2024)

FAQs

Doctors warns of serious health risks of some spicy ramen...? ›

Doctors have warned that fans of a popular type of super-spicy ramen could be at risk of a kidney problem that can trigger blood poisoning.

What are the health warnings about ramen noodles? ›

Ramen is not inherently unhealthy, but the flavor packet provided in instant ramen does contain high amounts of sodium. Diets high in sodium are associated with an increased risk of developing high blood pressure, a leading cause of stroke and heart disease, according to the Centers for Disease Control and Prevention.

What are the side effects of Buldak ramen? ›

“The capsaicin content is so high that it can pose a health hazard.” Children and frail adults and the elderly are at risk, said Henrik Dammand Nielsen of the Danish Food and Drug Administration. Possibly symptoms include burning and discomfort, nausea, vomiting and high blood pressure, he said.

Is buldak ramen bad for your kidneys? ›

1 the amount of sodium that's contained in ramen. can increase the amount of Calcium in the kidneys, leading to the formation of Calcium oxlate stones, which are the most common types of kidney stones. Often, ramen is not eaten with enough water, which leads to dehydration, another factor in developing kidney stones.

Can ramen cause metabolic syndrome? ›

Ramen noodles have been shown to increase metabolic syndrome in women. The ones who eat instant noodles over two times a week, are 68% more at risk to develop metabolic syndrome. This is regardless of how many other healthy dishes they eat or if they have a high level of physical activity.

What is the unhealthiest part of ramen? ›

The two main concerns about instant ramen are the fact that it's loaded with sodium (particularly the seasoning packet) and the fact that the noodles are not that nutricious. You can make it "healthier" by using less or no seasoning, using your own, adding protein, veg, and egg.

How many times can you eat instant noodles in a week? ›

Answer: Instant noodles provide calories, and totally avoiding eating it for breakfast is not any expert's advice, though it is true that they may be harmful for health if eaten too much. For example, you should not eat them daily. The ideal frequency is between two to three times a week only.

Is it OK to eat spicy ramen everyday? ›

You'd also be surprised at the bounty of ramen options out there—dry and wet, spicy and mild, and even some that include meat. Regardless, it's definitely not something I would recommend on a daily basis; doing so long-term is said to incite high blood pressure and a higher chance of getting diabetes and heart disease.

Is Buldak ramen banned? ›

Denmark bans viral Samyang Buldak noodles for being 'too spicy'

Is instant ramen bad for your heart? ›

Shin found that eating instant noodles two or more times a week was associated with cardiometabolic syndrome, which raises a person's likelihood of developing heart disease and other conditions, such as diabetes and stroke. The researcher also found that those results were more prevalent in women.

What happens when you eat too much ramen? ›

Though instant ramen noodles provide iron, B vitamins and manganese, they lack fiber, protein and other crucial vitamins and minerals. Additionally, their MSG, TBHQ and high sodium contents may negatively affect health, such as by increasing your risk of heart disease, stomach cancer and metabolic syndrome.

What does ramen do to your digestive system? ›

5. Ramen stresses your digestive tract. Even after two hours, your stomach cannot break down highly processed noodles, interrupting normal digestion. Ramen is preserved with Tertiary-butyl hydroquinone (TBHQ), a hard to digest petroleum-based product also found in lacquers and pesticide products.

Does ramen mess with hormones? ›

BPA is widely used in the styrofoam cups that Ramen often comes in. Ramen is also considered a hormone disruptor, which can negatively affect natural hormones in a person's body, like estrogen.

What are the bad chemicals in ramen noodles? ›

Though instant ramen noodles provide iron, B vitamins and manganese, they lack fiber, protein and other crucial vitamins and minerals. Additionally, their MSG, TBHQ and high sodium contents may negatively affect health, such as by increasing your risk of heart disease, stomach cancer and metabolic syndrome.

What can happen if you eat too much ramen noodles? ›

According to WebMD, the high levels of sodium in some ramen broths may cause health concerns, including an increased risk of metabolic syndrome in women and a higher risk of heart failure.

Is there BPA in ramen noodles? ›

The chemical BPA is widely found in the styrofoam cups that often contain the noodles.

Are ramen noodles bad for you without the packet? ›

You might think that cooking up some instant ramen without the seasoning packet may be healthier for you than the whole package. It turns out, however, that even plain instant ramen noodles sodium levels are quite high. And most of the calories in ramen noodles, in fact, come from carbohydrates and fat.

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