Do vegans live longer? (2024)

FAQs

Do vegans live longer? ›

While there is some scientific research to suggest that going vegan and eating less animal protein can help to prevent diseases, the evidence is still lacking in terms of cold, hard numbers on longevity in particular. However, this doesn't mean that a vegan diet won't help you live longer.

Another study found a 12% lower risk, but while research published by the American Journal of Clinical Nutrition agreed that a vegan diet can lower rates of certain chronic diseases, it did not find evidence that veganism led to a longer life.

Vegans tend to be younger than the general population, with the majority falling between 18 and 34. Younger generations are more attuned to animal welfare, climate change, and health issues and are more likely to adopt a plant-based diet.

Higher intake of plant-based diets especially healthful plant-based diets was associated with lower NAFLD risk and liver fat content regardless of genetic susceptibility, whereas an unhealthful plant-based diet was associated with higher NAFLD risk and intrahepatic steatosis.

Some large scale studies show that, when it comes to mortality risk, Pescetarian diets are healthier than Vegan diets. Men seem to gain more benefit from giving up meat than women.

Overall, vegan diets based mainly on whole or minimally processed plant foods may slow the aging process by reducing oxidative stress in the body. These diets limit foods highest in AGEs and are higher in antioxidant-rich, low-AGE foods.

Vegan diets tend to be rich in nutrients that may protect against illnesses and boost your lifespan. Many people who follow this eating pattern also make lifestyle choices, such as exercising regularly and avoiding processed foods, that may aid longevity.

While there are a variety of health benefits associated with following a vegan diet, eating a vegan diet won't make you age faster or slower in and of itself.

Vegetarians and vegans typically have lower body mass index, serum low-density lipoprotein (LDL) cholesterol and blood pressure than comparable regular meat-eaters, as well as lower bone mineral density.

Fish Is Fine

The Adventist Health Study 2, which has been following 96,000 Americans since 2002, found that the people who lived the longest were not vegans or meat-eaters. They were “pesco-vegetarians,” or pescatarians, people who ate a plant-based diet including a small portion of fish, up to once daily.

What diseases are vegans more prone to? ›

Sugar, alcohol, refined grains, fatty food, and meat should be avoided if a person has fatty liver disease.

People with chronic alcohol addiction or conditions such as cancer, Crohn's disease, diabetes, and celiac disease are also more at risk of being deficient in zinc. If you have been diagnosed with a zinc deficiency, cutting out animal products could negatively impact your health.

Veganism is increasingly popular and it is a place for everyone, rather than just for the wealthy. That said, like the rest of the world, veganism is another thing that is looked at as for the wealthy. People with lower incomes might be welcome, but they aren't made to feel that.

UK surveys show that younger adults are more likely to be vegan; the demographic group in Britain most commonly adhering to a vegan diet is women aged 18 to 34. This finding is consistent with results from other countries.

If you recently decided that being vegan isn't for you, you probably have questions about how to reintroduce meat. Fortunately, you're not alone. Research shows that 84 percent of people return to eating meat. And with delicious crispy chicken, buttery steaks and juicy baby back ribs, we can see why!

No statistically significant differences have been shown for total cardiovascular disease between vegans and meat eaters, but the data so far suggest there may be a lower risk of ischaemic heart disease and perhaps a higher risk of stroke in vegans. There is no evidence of a difference in life expectancy.

Those on a plant-based diet perform better, last longer and generally have more sex than their meat-eating counterparts, a study has found. Data compiled by the dating website Illicitencounters.com showed that overall, vegetarians and vegans have a far better sex life than those who choose to eat a meat-based diet.

While several studies have shown that a vegan diet (VD) decreases the risk of cardiometabolic diseases, such as cardiovascular disease, type 2 diabetes mellitus, obesity, and non-alcoholic fatty liver disease, veganism has been associated with adverse health outcomes, namely, nervous, skeletal, and immune system ...