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Cranberry sauce, OCEAN SPRAY, canned, whole nutrition facts and analysis per 0.25 cup (70 g) | ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
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| Cranberry sauce, OCEAN SPRAY, canned, whole contains 111 calories per 70 g serving. This serving contains 0 g of fat, 0.5 g of protein and 28 g of carbohydrate. The latter is 22 g sugar and 0.8 g of dietary fiber, the rest is complex carbohydrate. Cranberry sauce, OCEAN SPRAY, canned, whole contains 0 g of saturated fat and 0 mg of cholesterol per serving. 70 g of Cranberry sauce, OCEAN SPRAY, canned, whole contains 1.40 mcg vitamin A, 0.7 mg vitamin C as well as 0.14 mg of iron, 2.10 mg of calcium, 15 mg of potassium. Cranberry sauce, OCEAN SPRAY, canned, whole belong to 'Fruits and Fruit Juices' food category. | ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
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FAQs
Cranberry sauce, OCEAN SPRAY, canned, whole nutrition facts and analysis.? ›
Cranberry sauce, OCEAN SPRAY, canned, whole contains 111 calories per 70 g serving. This serving contains 0 g of fat, 0.5 g of protein and 28 g of carbohydrate. The latter is 22 g sugar and 0.8 g of dietary fiber, the rest is complex carbohydrate.
Is canned whole cranberry sauce good for you? ›Health Benefits
Cranberries are also rich in vitamin C and fiber, as well as the metabolism-boosting mineral manganese. And yes, you reap all these benefits whether the cranberry sauce on your holiday table is homemade or canned, jellied or whole-berry.
70 g of Cranberry sauce, OCEAN SPRAY, canned, jellied contains 1.40 mcg vitamin A, 0.7 mg vitamin C as well as 0.43 mg of iron, 2.10 mg of calcium, 24 mg of potassium. Cranberry sauce, OCEAN SPRAY, canned, jellied belong to 'Fruits and Fruit Juices' food category.
What is the nutritional value of canned cranberries? ›Cranberries, canned, whole berries (4 tablespoon) contains 28g total carbs, 27.3g net carbs, 0g fat, 0.5g protein, and 109 calories.
Is canned cranberry sauce good for kidneys? ›4. Cranberries. Cranberries are low in potassium and high in vitamin C, making them another great choice for people with kidney disease. Cranberry juice has also been shown to help prevent urinary tract infections, which are typical for people with kidney disease.
Can you eat too much cranberry sauce? ›If you take blood thinners, ask your doctor if you can safely eat and drink cranberries. You may still be able to enjoy them but in small amounts. You have stomach problems. Eating too many cranberries can cause stomachache and diarrhea, especially in children.
What is the difference between jellied cranberry sauce and whole cranberry sauce? ›The major variation you're likely to come across is "whole berry" versus "jellied." The only difference between them is that the jellied sauce is cooked until the berries have completely broken down. They both slide out of the can as a wobbly red cylinder.
Can diabetics eat jellied cranberry sauce? ›The Bottom Line. If you have diabetes, you can still enjoy cranberry sauce, but with a few considerations. First, most traditional cranberry sauces have lots of added sugar, so offer to make it yourself for the holiday gathering so you can control how much is added.
Is there a lot of sugar in canned cranberry sauce? ›Cranberry sauce, OCEAN SPRAY, canned, whole contains 111 calories per 70 g serving. This serving contains 0 g of fat, 0.5 g of protein and 28 g of carbohydrate. The latter is 22 g sugar and 0.8 g of dietary fiber, the rest is complex carbohydrate.
Is Ocean Spray cranberry good for diabetics? ›Though you can enjoy cranberry juice in moderation with diabetes, it's still important to pay attention to your blood sugar levels. If you have any concerns about managing your blood sugar, speak with your healthcare professional.
How long is Ocean Spray cranberry sauce good for after the expiration date? ›
As long as an unopened can of cranberry sauce is stored in a consistently cool pantry, it'll keep and taste good for at least a year beyond the date stamped on the can. (That date is the manufacturer's estimate of how long the cranberry sauce will remain at peak quality and is not a safety-related expiration date.)
How do you know if cranberry sauce has gone bad? ›Sight is usually the best way to tell if your cranberry sauce has gone bad. For canned sauce, if the top of the can is rounded and dome shaped instead of flat across, the sauce has most likely gone bad. If you open the can and anything is brown or black, then do not eat the sauce.
What do cranberries do for your gut? ›Digestive Health
Compounds called proanthocyanidins provide cranberries' vibrant color and also work as antimicrobial agents. They can help prevent bad bacteria, such as E. coli, from colonizing your gut and may also strengthen the gut barrier and reduce inflammation in and around your digestive tract.
Berries. Many dark berries — including blueberries, raspberries, and cranberries — contain antioxidants called polyphenols, which may help protect the liver from damage.
Is whole cranberry sauce the same as jellied cranberry sauce? ›The major variation you're likely to come across is "whole berry" versus "jellied." The only difference between them is that the jellied sauce is cooked until the berries have completely broken down. They both slide out of the can as a wobbly red cylinder.
How long is it safe to eat cranberry sauce? ›Homemade cranberry sauce will last in the fridge for 10 to 14 days. Canned cranberry sauce that has been opened will last up to a week in the fridge. We hear you: After a long day of cooking, hosting, and celebrating, something's bound to get overlooked.
Does canned cranberry sauce lower blood sugar? ›Nutritional Benefits of Cranberries
Research indicates (or studies have shown) Quercetin may be helpful in improving blood glucose (blood sugar) blood pressure and exercise performance. Anthocyanins give cranberries their dark red color and protect against cancer.