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For less than half the cost of a small coffee per day, you can get access to every program in the ATHLEAN-X Library as well as all new programs as they release.
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Go from average to ATHlean
Current Program: BEAXST PPL
I started with AX-1 and I’ve been training using Athlean-X programs ever since. Before I joined Athlean-X, I was able to lose a lot of weight doing workouts on my own, but I wanted to look athletic and muscular. AX-1 also address ed some of the muscle imbalances and work-related posture issues I had developed over the years. From then on, I moved on to other programs within the Athlean-X platform. I really enjoy and I'm looking forward to continuing my fitness journey with Athlean-X. I highly recommend Athlean X programs for anyone no matter the fitness goal.
Arsen Karadanyan: 43
Current Program: XERO II
I think that Xero is my favorite program, I did it as two below zero to zero for a total of 27 weeks and I got great results. Excellent program.Core 4 abs is very nice, it is great.I love the excersise variety.I’m Team Athlean for life and am looking forward to XERO II
Cesar Ortega: 52
Current Program: NXT
My journey started on 1st of Sep 2020, I weighed 92kg with a 38% BF! I decided enough was enough and I set myself a goal. AX1, probably had the most visual impact. Leaner, faster and some toning started to right away. I added in TNT just to be sure. I moved to Shred, then Size (which tought me I have a lot to learn about lean bulking but cutting), I did Ultimate Arms twice, and then NXT Half-Life…boy love that one. Basically, I am 25 months into this journey, and I weight 69kg with a 10BF and a 6 pack!
Gerrit Vandepitte: 48
Current Program: JACKED
AX changed my life! Having been a college baseball player when Jeff was with the Mets, I had heard about him and the great innovative things he was doing to increase athletic abilities and keep players on the field. Today, I am an attorney and talk radio host, which means working long hours. After college baseball was over, I never saw the point in continuing to train “for nothing.” By May of 2021 I was in terrible shape and felt horrible. My physique looks even better now than my playing days when I was spending hours upon hours in the gym! JEFF THANK YOU FOR CHANGING MY LIFE!
Mike Giaramita: 35
Current Program: BUILT
AthleanX has been amazing.I started in 2019 with the AX-1 program.It was super easy to follow along, and I got results. I loved it enough to continue and moved on to Xero, Old School Iron, Beaxst, All American Muscle and Core4 Abs, all of which have delivered amazing results.
Morgan Koopmans: 25
Current Program: Champion
My occupation requires a lot of hunched over desk/computer work with very little opportunity for physical activity. Add being a parent into the equation, also makes it very difficult to ritually be able to go to the gym. I feel all Jeff’s advice is very sound and fundamentally rooted in the sincere desire to simply help others reach their physical goals safely, naturally, and practically. I have gone through programs such as AX 1-2, AAM, Beaxst 1-2, and others. I have sincerely enjoyed grinding and testing myself with each one of his programs at home, without ever actually going to a gym!
Christopher Wagner: 39
Current Program: Old School Iron
THANK YOU. Your programs and meal plans have absolutely changed my life for the better! As an engineering graduate I am passionate about understanding the “why” behind the things we do which is why I was drawn in by Jeff’s “put the science back in strength” approach. I have have followed your programs and philosophy to a “T” and man oh man have I seen incredible gains. Again, thank you for all your hard work and dedication to your programs.These programs have been quite literally life changing!
MARSHALL ANDREWS: 25
Current Program: AX2
I hope one day I get to meet him, I'd even love to workout with him and Jesse at some point.AthleanX has sure changed my life with the awesome programs and workouts.I love all of Jeff's programs.
Dakotah Miller: 23
Current Program: Dragon
After years of neglecting my body and health. I decided to quit smoking for health reasons but also was going through a rough time. To cut the cravings of the cigarettes I replaced it by junk food.At the time I was 195 lbs.I’m short guy, I measure 5 foot 6 inches.I bought Jeff’s program and I have lost 50 lbs since then.He knows his stuff.
Eric Estegassy: 44
Current Program: Built for Hollywood
I started my fitness journey at the age of 61.The first photo was what woke me up!I joined a gym, hired a Personal Trainer but was not totally satisfied with the results. At the same time, searching on the Internet I came across ATHLEAN-X. The no bull approach, science based structure and the clear information. I have since used every programme you bring out.The 2nd phote was taken 2 weeks ago.
George Cuzzocrea: 70
Current Program: Built for Hollywood
Athlean-X is a part of my daily routine and is helping me make lasting lifestyle changes.I went from 203lbs to 178lbs and significantly increase my strength and range of motion.My thoracic extension is way better and so is my posterior chain.I am 36 years old but I feel like I’m getting younger and I keep progressing.
Joseph Bruno: 36
Current Program: Built for Hollywood
Inferno Size and Ultimate Arms delivered the results that I needed!In the span of about 6 months with those 2 programs alongside Core4, I lost well over 80 pounds.I went from to 260 to 180 in that time frame.They are tough programs, but you will get what you put out, and Jeff and the AX team outdid themselves with the amazing content from those programs.
Erick Rodriguez: 23
Current Program: Built like Bane
I'd been working out for a year and a half with a random program I felt like my gains were over.Once I started using ATHLEAN-X my progress exploded putting even my newbie gains to shame.Beast and All American are the real deal and have significantly improved my size, performance, and aesthetic.Thanks Jeff!
Christian Ames: 24
Current Program: Ultimate Arms
I struggled with joint pain and I couldn’t lose the weight on my own.I started with AX-1 and got great results.I feel incredible and gave lost about 50 lbs of fat.
Tyler Kichens: 26
Current Program: Monster Maker
I am a former division I football player and I began following Jeff on YouTube shortly after I finished playing.After a few years of following some of the YouTube workout series, I began to try some out the workout programs and really enjoyed them.ATHLEAN-X has allowed me to continue to compete and push my self everyday. I love the scalability of the workouts and the challenges that allow me to see where I stack up against other members.
Drew Bryant: 27
Current Program: Elast-X
I believe the greatest benefits that you receive with all the Athlean X programs are: A Nutrition plan that you will enjoy and keep you consistent. A workout routine that changes either weekly or monthly so you can stay motivated. Monthly challenges to push you to another level.Athlean-X is the total package when it comes to living a long and Heatly life. I highly recommend this to everyone!
Anthony Fernandez: 37
Current Program: MAX F/X
About a year ago I finally got fed up of how unfit I had let myself get after being a lifelong athlete. After maybe a month or two of floundering around what to do during my workouts, I found Athlean-X. I began with AX-1 and absolutely loved it. My gains were steady and exciting. When Beaxst 2.0 came out, I immediately jumped on it. My gains have accelerated immensely. I almost can't even keep up! I've never had results like these in my life and I can't wait to see how far I can go. Thank you for putting together such excellent and easy to follow programs!
Ryan Courreges: 37
ALL AXCESS INCLUDES
- Instant access to all 40+ training programs.
- Customizable meal plan to fit your muscle building/fat loss goals.
- Online portal to access your workouts, any place, any time.
- Free support from staff Athlean X-perts to answer your training/nutrition questions.
- Access to the Team Athlean community forums and challenges.
- Training calculators and tools for personalized training recommendations.
NO EXCUSES
JUST RESULTS!
GET EVERY PROGRAM
Training For Every Level
Whether you like structure or the freedom to mix it up, with ATHLEAN ALL AXCESS you get the best of all worlds! Unparalelled training programs designed for all your goals. Whatever equipment you have, whatever your schedule allows.
Over 40 programs:
Build Muscle and Burn Fat at Home or in a Gym
All Skill levels:
Beginner to Advanced
Training Goals:
Add Muscle, Increase Strength, Get Shredded, Increase Athleticism
Equipment:
Use no equipment whatsoever, limited equipment or a full gym!
(Substitutions are provided in the event you don't have a piece of equipment).
Training Splits:
Choose from Total Body, PPL, Upper Lower, Hybrid Splits
Access the entire AX Program Library Now!
Click on a program icon to learn more about it
The best Deal in
science based training
Lifetime access to one program
$97.00
as low as $49.99
One year access to all programs
$13.33 / mo
Less than .50 cents per day
GET EVERY PROGRAM
MEET YOUR COACH
Jeff Cavaliere MSPT, CSCS served as both the Head Physical Therapist and Assistant Strength Coach for the New YorkMets and is now one of the world’s most trusted authorities on science based training and performance. The mostaccomplished musicians, actors, athletes, teams and well over 11 million followers rely on his hands-on experienceand expertise to get them looking, feeling and moving like athletes via his ATHLEAN-X™ brand training andsupplements.
YOU'RE NOT IN THIS ALONE
Get access to the most knowledgeable and vibrant community support in all of fitness! Our 1,000,000+ members ofTeam Athlean motivate and support each other through our active Q&A panel - accessible at just the click of abutton. In addition, our highly trained group of on staff Athlean X-perts provide free, timely guidance to ensureyou never fail along the way to getting in the best shape of your life. In short, with ATHLEAN-X, this isn’t justfitness, it’s a family.
Tony Heffernan
I lost about 25lbs so far what can I do to get...
I want to see that last row of abs what exercises can I do or should I just do CORE 4?
7
Jan 18th, 2023 @ 12:04 PM
AX X-PERT:Michael Ewing
Replying to:
Substitute for heavy lunges w/ bad knees.
You can perform reverse lunges which are easier on the knees.
55
May 6th, 2022 @ 1:43 PM
Rasheed Naveed
Added 30lbs to my bench this month!
Just wanted to thank everyone here for the support and tips!! Bench was my weakest lift but not anymore!!
2
Jul 10th, 2022 @ 11:33 PM
AX X-PERT:Jesse Laico
Replying to:
Deadlift help!!
I did Old School Iron to bring up not just my deadlift but all my lifts. The deadlift checklist videos also helped out a ton.
25
Feb 11th, 2023 @ 1:01 PM
Mr. Birkelbile
How do I perform the incline curl with a torn biceps tendon?
Hurt myself playing footbal but I still want to workout. What's some good swaps?
75
Apr 4th, 2022 @ 5:29 PM
AX X-PERT:Dan Boilore
Replying to:
Substitutes for tennis elbow.
Check out Jeff’s video here. He did a whole YT video on how to treat and fix tennis elbow.
13
Dec 16th, 2022 @ 2:49 PM
J. Murphy
Shoulder pain on pressing moves
I have a shoulder injury. It hurts when I do bench presses and overhead barbell press. What can I do?
31
Jan 10th, 2023 @ 10:27 PM
FAQ
You can get started with absolutely no equipment! Programs like XERO require nothing but your own bodyweight. Others produce “gym worthy” results with nothing more than some dumbbells or bands. More advanced programs may require a barbell but we offer swaps that allow you to replace an exercise with something more equipment friendly to match what you have.
Yes. There’s no room for guesswork when taking a science based approach to getting you to your best physique ever.
Definitely! In fact, we have many vegetarians who have followed the ATHLEAN-X program and meal plan and found it to be one of the most adaptive and flexible to their lifestyle. Since the plans aren’t rigid, you will find it easy to swap in your favorite vegetarian alternatives without skipping a beat.
Every one of your workouts can be accessed through your phone, computer or tablet wherever you are…whenever you want! Once you log into your portal you’ll be able to instantly choose from any of our programs or take a short quiz that lets us pick a program specific to your goals.
Absolutely! Several of our programs have on-ramp paths for people of any and all ability levels. As you become stronger you can switch into a different path or even a different program that will continue to challenge you and keep your gains coming!
Our Athlean All-AXcess plans grant you access to our entire library of workout plans for either 3 months or 12 months. As long as you have an active membership, you will maintain access. Should your membership elapse, you will no longer have access to the programs however if you renew, all saved progress on programs will instantly be resumed. It’s like you never left
We have dozens of plans designed for just that purpose. Programs like Max Size, Beaxst, Beaxst PPL, All American Muscle, Old School Iron, and more are built with one goal in mind - to build dense athletic muscle on your frame as quickly and smartly as possible
If your goal is geared specifically toward losing fat without sacrificing your lean muscle in the process, you can start out with the Max Shred program. You can also use our Program Selector to help guide you to a program that best fits your specific fat loss goals.
Absolutely! We realize that with all the athletic muscle and explosiveness you’ll be developing with our program that you’re going to want to show it off! Whether you play soccer a few nights a week, shoot hoops with your buddies, are involved in MMA training or make a living as a pro…ATHLEAN-X provides you with the workouts to get you there without overtraining you or compromising your body’s ability to recover.
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