A Weight Watchers Guide To Eating At A Chinese Buffet - Drizzle Me Skinny! (2024)

FAQs

What is the lowest point Chinese food on Weight Watchers? ›

Chinese black vinegar. It has a super low calorie with only 31 k cal per 100 g. You can use it as a dumpling dipping sauce, a hot pot dipping sauce. In addition, the Chinese soy sauce also has a really low calorie.

Look for dishes that are steamed or stir-fried or try pairing a couple small items - like steamed dumplings or egg foo yung - with a cup of soup. Watch out for fried dishes, like orange chicken and szechaun beef, which can hit over 600 calories per cup!

Full of fiber and protein, these foods also support overall health, keep you full, and bulk up and add flavor to your meals. And, of course, you can eat as much as you like.

For instance, although they may be tempting, it's better to avoid dishes like crab Rangoon, fried noodles and veggies, fried meat, or any other similar choices. If you have the option, consider selecting food items that don't come with sauce or choosing a dish where you can pair a small amount of sauce on the side.

Worst: General Tso's Chicken

Named after a Chinese war hero, this fat-laden dish won't help you win any weight loss battles. The breaded, fried chicken is smothered in a sugary sauce. One order clocks in at around 1,500 calories and 88 grams of fat, and it delivers more sodium than you should get in a day.

Some Chinese herbal remedies are thought to help with weight loss, including ginseng, He Ye (lotus leaf), Fu Ling, and Huang Qi. Of course, there's plenty of non-Chinese herbs that have been shown to fight food cravings and boost fat burning, including fenugreek, ginger, oregano, cinnamon, and cumin.

Some specific dishes that are particularly low in calories in Chinese cuisine include steamed vegetables, steamed fish, Buddha's delight (a vegetarian stir-fry), and moo goo gai pan (chicken with mushrooms and vegetables). These dishes are typically prepared with minimal oil and are packed with nutritious ingredients.

What is moo shu vegetable made of? ›

What Are Moo Shu-Style Vegetables? Moo shu is an American-Chinese stir-fry that features chopped or thinly sliced vegetables, egg and sometimes a protein such as chicken, shrimp or pork. It's typically flavored with a hoisin-based sauce and served on a simple, flat pancake similar to a flour tortilla.

Points-friendly garlic sauce, black bean sauce, and brown sauce are good choices. Vegetarian options like Chinese vegetables with tofu or vegetable lo mein are also good bets. Other noodle options to explore? Chow fun, a stir fried broad flat noodle, with chicken or beef.

Steamed Fish and Vegetables

Takeout menus tend to offer a mild-tasting variety of protein-rich white fish, such as sole, and it's paired with mixed vegetables. The veggies add fiber, a key nutrient for digestion and heart health. If you have the chance to choose or add Chinese eggplant as a veggie, go for it.

Some specific dishes that are particularly low in calories in Chinese cuisine include steamed vegetables, steamed fish, Buddha's delight (a vegetarian stir-fry), and moo goo gai pan (chicken with mushrooms and vegetables). These dishes are typically prepared with minimal oil and are packed with nutritious ingredients.

Chicken thighs will have a Points value because this dark meat contains a higher amount of fat than the tenderloin or breast. But that doesn't mean you shouldn't eat them! There's still room for this delicious cut in your Budget.