Exploring the vibrant and inventive world of Asian culinary traditions is a delightful experience.
While it’s true that many traditional dishes from this region incorporate meat, this doesn’t necessarily mean those adhering to a vegan and gluten-free lifestyle should overlook the diverse flavors of Asia.
In fact, I’m excited to share with you a collection of 18 carefully curated Asian recipes that are both vegan and gluten-free, ensuring that you can savor these delicious flavors without compromise.
Contents
18. Low Carb and Gluten Free Chinese Cauliflower Fried Rice Recipe
Savoring the delight of cauliflower fried rice is a fantastic alternative for those seeking a low carb and Paleo-friendly version of a classic takeout dish. Discover the simplicity of transforming frozen, defrosted cauliflower into delicious ‘riced’ cauliflower.
Fortunately, there’s a Chinese restaurant within a 10-mile radius from us that offers a trustworthy gluten-free menu. This means, for those times when we crave gluten-free fried rice, we aren’t strictly confined to preparing it at home.
Takeout is a rare treat for us, mainly due to its high cost. And admittedly, when we do indulge, I can’t ignore the health implications – yes, I might sound a bit like a buzzkill.
However, for a guilt-free experience that still captures the essence of traditional fried rice, I turn to making cauliflower fried rice. It’s a choice worth considering. While rice is inherently gluten-free, cauliflower rice surprisingly mirrors its taste quite closely – and it’s a healthier option to boot!
17. Gluten Free Scallion Pancakes with Soy Sauce
Get ready to recreate the magic of Chinese restaurant-style scallion pancakes at home, and yes, they’re completely gluten-free!
Imagine a texture that’s simultaneously light, flaky, crispy, and chewy – that’s what these scallion pancakes offer. If you’ve been longing for this treat from the days before you started following a gluten-free diet, rejoice!
They’re making a comeback, and they’re tastier than ever. My version deviates slightly in shape from the traditional preparation, making them easier to handle, yet they retain that essential flakiness you love.
16. Taiwanese Popcorn Mushroom
Prepare to be amazed! My Vegetarian Taiwanese Popcorn “Chicken” could very well surpass the classic chicken version in my book! If you’re a fan of Taiwanese cuisine, you absolutely must give this CRISPY Taiwanese Popcorn Mushroom a try – it’s a mind-blowing experience.
These oyster mushrooms are delightfully crispy, juicy, and packed with flavor, deep-fried to perfection. They’re surprisingly simple to whip up at home and make an ideal snack for gatherings, sure to impress your guests.
Taiwanese Popcorn Mushroom is not only gluten-free and vegetarian-friendly but also incredibly tasty – and that’s coming from someone who loves their meat!
15. Salt and Pepper Tofu – Gluten Free Asian Dish
Salt and Pepper Tofu, a time-honored favorite, is irresistibly delicious and straightforward to prepare in your own kitchen.
My version of Salt and Pepper Tofu is incredibly foolproof. I’ve also got some exclusive tricks up my sleeve for achieving extra crispy tofu, complemented by my special homemade savory pepper seasoning.
This dish is among my top picks for enjoying tofu and consistently wins over any crowd.
This Salt and Pepper Tofu recipe can be whipped up in under 30 minutes, making it an ideal choice for a quick and easy weeknight meal, using ingredients that are easy to locate.
14. Easy Vegan Coconut Curry Ramen – Gluten-free Asian Recipe
Dive into the delightful world of Easy Vegan Coconut Curry Ramen, a dish that’s both gluten-free and packed with flavor. Ramen, originally a Japanese noodle soup, has gained significant popularity in North America.
In this special gluten-free version, the broth is anchored by a miso base, enriched with the aromas of onion, garlic, ginger, turmeric, and curry paste. The addition of coconut milk transforms the broth into a rich and delectable concoction.
This coconut curry miso broth pairs beautifully with a variety of vegetables. Our top picks include mushrooms, Napa cabbage, carrots, zucchini, green onions, either red or yellow bell peppers, leeks, snow peas, and halved cherry tomatoes.
Thinly slicing the vegetables is key, as they are primarily warmed through in the hot broth, preserving their crisp texture.
13. Gluten-Free Korean Noodles – Vegan
For those in search of a delightful and straightforward vegan noodle option, these gluten-free Korean noodles are an essential recipe to try!
This dish, hailing from Korean culinary traditions, is crafted with a vibrant array of nutritious vegetables, infused with a spicy Korean sauce, and garnished with toasted sesame seeds, elevating the humble noodles to a flavor-packed delight.
What’s more, the beauty of this recipe lies in its quick and easy preparation, making it a perfect choice for a speedy yet delicious meal!
12. Gluten-free Dumplings
Creating the dough for these treats is a breeze, especially if you’re equipped with some staples from your gluten-free baking collection.
The process of rolling out the dough and pleating the dumplings is as straightforward as it would be with traditional dumpling wrappers.
Before this recipe, our go-to for a gluten-free dumpling alternative was the steamed crystal dumplings.
Although these did not contain gluten in the traditional sense, they typically include wheat starch – a component derived from the starch in wheat flour, separated from its gluten content.
11. Chinese Cucumber Salad
Whip up this swift and nourishing Chinese cucumber salad for a refreshing, succulent treat, ideal for the warm summer months!
It caters to a range of dietary preferences, being paleo, vegan, keto, and Whole30 compliant, making it an excellent accompaniment to any meal.
Describing this Cucumber Salad in one word? Divine.
Cucumber-based dishes are an absolute summer staple, offering a cool and crisp taste that’s unbeatable during the season’s heat.
10. Thai Zucchini Curry
Indulge in the exotic flavors of this Thai Zucchini Curry, a speedy and tantalizing Thai creation brimming with nutritious vegetables and your choice of protein, all drenched in a delectably aromatic red curry coconut sauce.
It’s a perfect pairing with Jasmine Rice and can be easily tailored for vegetarians.
Now is the ideal time to make the most of your late-summer bounty of zucchini and summer squash with this recipe. Opt for crispy tofu to keep it vegetarian, or add chicken breast to the gently bubbling coconut broth – either choice is delightful.
The luscious curry sauce, a blend of coconut milk and red curry paste, is elevated with the addition of kaffir lime leaves, offering a fragrance and taste that’s simply irresistible!
9. Cabbage Healthy Stir Fry
This easy-to-make Cabbage Stir-Fry stands out with its understated elegance and robust savory essence. Cabbage, known for its numerous health benefits, is the star of this dish, transforming into a sumptuous accompaniment for rice or buckwheat soba noodles. It’s a dish that comes together in roughly 30 minutes!
The Cabbage Stir Fry recipe is a great excuse to use that cabbage you might have stored away in your refrigerator. It’s the beauty of cabbage – it stays fresh for an extended period and then blossoms into a magnificent side dish or a complete meal!
The key is to use a very hot pan, which caramelizes the cabbage, adding a hint of sweetness and a smoky char that enriches the stir fry’s flavor. Leeks, garlic, and ginger are the ideal flavor enhancers for cabbage. Adding spices directly to the wok simplifies the process, sparing you additional cleanup.
This dish is quick to prepare, making it a wonderful option for a hassle-free meal any day!
8. Indian Red Lentil
Preparing a meal for vegan guests tonight? Consider this red lentil dal a surefire success.
This vegan-friendly recipe is delightfully rich and smooth in texture. Its enticing aroma comes from a blend of garlic, ginger, and a variety of spices.
What’s more, it’s a convenient choice for any occasion, requiring just 30 minutes to prepare. This dish is an ideal, wholesome Asian option for spontaneous gatherings!
7.Stir-Fried Choy Sum
Choy sum, often referred to as Chinese flowering cabbage, is a delightful Asian green, offering flavors reminiscent of both bok choy and broccoli rabe.
In this vegan and gluten-free interpretation of stir-fried greens, the dish is elevated with a burst of flavor from garlic and ginger, which also contribute to its wonderful aroma.
It’s a great choice for those looking to prepare a nutritious and flavorful Asian-inspired meal!
6. Furikake and Lemon Shish*to Peppers – Asian Gluten Free Food Recipe
The combination of Furikake and Lemon with Shish*to Peppers creates a dish that is both sweet and spicy, offering a delightful boost to any weeknight meal.
These peppers are an excellent choice for a vibrant, healthy, and tasty starter. Quick and easy to prepare, they’re ready in just 15 minutes and are brimming with umami richness!
5.South Indian Sambar Recipe – Healthy Recipe for Asian Dinner!
This South Indian Sambar is a vegan-friendly dish that allows you to choose from a variety of vegetables or lentils. It’s an excellent option for those looking to manage their weight, as this stew or curry is low in calories.
4.Vietnamese Pizza {Vegan} (Bánh Tráng Nướng) – Best Healthy Asian Food!
Experience a vegetarian twist on the beloved Vietnamese street food, Bánh Tráng Nướng. It features thin rice paper sheets topped with a vegan alternative to ground pork and spring onions, blended in a plant-based egg-like mixture.
This is then fried until the rice paper turns into a crispy pizza with a golden brown underside. Enjoy it with mayonnaise or sweet chili sauce for a delightful treat!
3.10-Minute Gluten-Free Vegetable Lo Mein (Vegan, Allergy-Free) – Healthy Dinner
Get this dish ready in just 10 minutes! This fast and simple 10-Minute Gluten-Free Vegetable Lo Mein surpasses your typical Chinese take-out, offering a vegan, top-8 allergy-friendly option.
It’s an excellent choice for dinner and equally superb for creating nutritious leftover lunches!
2.Cold Sesame Peanut Noodles – Asian Gluten-free Recipe!
Recreate a classic Chinese take-out favorite at home! This is a gluten-free, vegan, and soy-free recipe for Cold Sesame Peanut Noodles.
They are quick to make, deliciously satisfying, and so irresistible that they’ll disappear in no time!
1.Vietnamese Spring Rolls with Crispy Mushrooms – Perfect Appetizer!
Vietnamese spring rolls, known locally as gỏi cuốn and often referred to as fresh summer rolls, are a well-loved appetizer or snack. These can be easily made at home, offering a delightful and fresh culinary experience.
Also, you might want tocheck here my collection of Vietnamese recipes.
18 Best Vegan And Gluten Free Asian Recipes
Savor the taste of Asia with 18 vegan and gluten-free asian recipes, bringing the flavors of the East to your plate.
Ingredients
- Furikake and Lemon Shish*to Peppers
- South Indian Sambar Recipe
- Vietnamese Pizza {Vegan} (Bánh Tráng Nướng)
- 10-Minute Gluten-Free Vegetable Lo Mein (Vegan, Allergy-Free)
- Cold Sesame Peanut Noodles (Gluten-Free, Vegan)
- Vietnamese Spring Rolls with Crispy Mushrooms
- Gluten-Free Pineapple Fried Rice (Allergy-Free, Vegan)
- Classic Vegetable Fried Rice (Gluten-Free, Vegan, Allergy-Free)
- Pad Woon Sen {Vegan} (Thai Glass Noodles Stir Fry)
- Vegan Orange Chicken (Orange Chickpeas)
- Soy-Free Homemade Teriyaki Sauce (Gluten-Free, Allergy-Free, Paleo, Sugar-Free)
Instructions
- Choose any Vegan And Gluten-Free Asian Recipes from the post that you like
- Click on the link below the photo to get the full recipes and instructions.
- Try the best Vegan And Gluten-Free Asian Recipes and share your photo under my pin on Pinterest!
