17 Recipes That Start with a Package of Frozen Cauliflower Rice (2024)

FAQs

Is frozen cauliflower rice still healthy? ›

Frozen cauliflower rice is a healthy and convenient option for busy people who want to eat healthily. It is a great way to increase your vegetable intake and reduce your calorie intake at the same time while also saving you time and effort in the kitchen.

Store-bought cauliflower rice may save you a bit of time in the kitchen. Although frozen varieties may retain slightly more nutrients than refrigerated versions, both options are generally just as nutritious as homemade versions.

As far as we can tell, it's the same thing, just a different name. The term “cauliflower rice” didn't become an internet sensation until around 2012. But ever since then, this nutrient-rich rice substitute has been booming in popularity!

Sure, you can buy riced cauliflower already cut or frozen, but nothing tastes better than making it fresh. Plus, it's so simple and much cheaper than buying it pre-made.

Cauliflower has several properties that may help with weight loss. First, it is low in calories with only 27 calories per cup (107 g), so you can eat a lot of it without significantly increasing your calorie intake ( 1 ). It can also serve as a low calorie substitute for high calorie foods, such as rice and flour.

With up to 89% fewer carbs than white rice, riced cauliflower has proven a great aid for people trying to manage diabetes or lose weight - whilst staying full.

While they are both very nutritious vegetables, broccoli has a higher vitamin content, specifically in vitamin K and C, than cauliflower and is specifically known to be great for eye health. Broccoli florets also provide more minerals and fiber as well as contains vitamin A that isn't in cauliflower.

Brown rice actually has more selenium (good for heart health) and vitamin B3 (needed for the production of sex and stress hormones) than quinoa, but quinoa is still the healthier choice. Cauliflower rice is a grain-free, gluten-free and nutrient-dense way to replace the white rice on your plate.

Cauliflower “rice” is a vegetable and has the benefits of the brassica vegetable family like cabbage, kale and broccoli. Real rice is a carbohydrate with little nutritional value other than providing calories. Cauliflower rice is a dish that is used to simulate rice for people who miss real rice on a low carb diet.

It's ideal for anyone on a low carb, Keto or Paleo diet – or simply those who want to add more veg to their meals. With up to 89% fewer carbs than white rice, riced cauliflower has proven a great aid for people trying to manage diabetes or lose weight - whilst staying full.

What rice has no carbs? ›

It's Skinny rice is also known as shirataki rice. Like It's Skinny pasta, It's Skinny rice has ZERO carbs in a 1 cup serving and only 9 calories in the entire two-serving bag! That's right!

Cauliflower Rice

You can also try cabbage rice, broccoli rice, and zucchini rice to similar effect.

There's also a ton of tinned foods. Items like cauliflower rice, coconut flour, or low-carb potato mash will also occasionally crop up, she said.

Freezer: You can freeze cooked cauliflower rice for up to 3 months. Reheat in the microwave until hot or in a skillet until hot and no longer frozen.

Cauliflower prices are rising due to a lower yield, while demand remains consistent. Quality is fair with good weight and coloring.

Having frozen cauliflower (or any frozen veggies) on hand is a game-changer – it's just as nutritious (if not more!) as its fresh counterpart, budget-friendly, super convenient, and a hero in fighting food waste.

Even though Riced Cauliflower contains no additives or preservatives, it will last up to 18 months, without refrigeration – providing its airtight pouch remains unopened.

Cauliflower rice is a popular alternative to traditional rice since it's low in carbohydrates and calories, making it a great choice for those who are on a keto, low carb diet and weight loss journey.