10 Elderflower Recipes and Uses (2024)

FAQs

What are the best uses for elderflower? ›

Elderflower is also used as a gargle and mouthwash for coughs, colds, hoarseness (laryngitis), flu, and shortness of breath. It is used on the skin for joint pain (rheumatism), and pain and swelling (inflammation). Some people put elderflower in the eyes for red eyes.

The combination product can cause digestive system upset and sometimes allergic skin rash. Elderflower is POSSIBLY UNSAFE when used in excessive amounts. Some parts of the elder tree contain a cyanide-producing chemical which can cause nausea, vomiting, and diarrhea.

The lightly sweet nuances of elderflower blend well with many other natural fruit flavors and botanicals, including honey, pear, blackberry, strawberry, grapefruit, orange, lime, passionfruit, ginger, and even herbal flavors like rosemary, basil, and lemongrass.

Elderflower is a drying herb, so it helps reduce the build-up of mucus. It also reduces inflammation in the lungs, which can lead to improved breathing. The flowers are best used in tea form to treat the early signs of a cold, mild fever, nasal congestion, sinusitis & hay fever.

They can be used to flavour cooked fruit and jam and make a sound match with gooseberries, which are in season at the same time as elderflowers. The flower heads can be combined with citric acid to make cordial, which in turn makes a useful ingredient for adding to sauces and jellies.

Promotes Healthy, Clear Skin

The natural detoxifying properties of elderflowers help prevent skin irritations and breakouts. Their antimicrobial and antifungal compounds keep the skin healthy and clear by balancing excess oils, making elderflowers ideal for cleansing.

In a previously published study, we demonstrated nephroprotective effects, in terms of renal function and morphology, for Sambucus nigra L. elderflower extract rich in flavonoids, obtained from the wild specimens of European elder Sambucus nigra L. [10].

If you're looking for a nutrient rich herb for immune system support that's easy for the whole family to take, then elderberry is the best option. If you're looking to support everyday health and provide your body with a source of natural antioxidants, then elderflower is a great option.

In general, it is not advised to eat elderflowers or elderberries raw. Some people get a stomach upset and there is a mild toxicity. That is why traditionally, elderflowers are infused not eaten and elderberries are cooked (to make syrup, wine or pontack sauce).

Elderflower tends to mix better with light-coloured fruits such as pear, apple and white grapes. Strong berry flavours such as raspberry, blackberry and blackcurrant can overwhelm elderflower liqueurs with only its honeyed sweetness contributing to such drinks, its floral flavours smothered by these dark fruits.

Can you drink elderflower straight? ›

Absolutely, you can drink elderflower liqueur straight! If you're new to this, try it chilled or at room temperature in a small, elegant glass. This method lets you savor its aroma and taste in its purest form, creating a delightful sensory experience.

It's often used medicinally. Though research is limited, elderflower might help treat constipation, reduce cold and flu symptoms, treat gingivitis, and even control blood sugar. Elderflower is generally recognized as safe by the FDA.

Traditionally herbalists recommend taking elderflowers daily in the allergy season to reduce symptoms. They can also be used topically as they impart anti-inflammatory properties, so they're great for calming irritated skin.

Elderberry appears to have few side effects when used properly for short periods of time (up to 5 days). Pregnant and breastfeeding women should not take elderberry. If you have an autoimmune disease, such as rheumatoid arthritis or lupus, ask your doctor before taking elderberry, as it may stimulate the immune system.

Elder flower tea may also be useful against insomnia, anxiety and other nervous disorders. The flowers are a significant source of Vitamin C, as well as other antioxidants. The ripe berries also have a laxative effect in small doses, but may cause nausea and vomiting in larger amounts.

The flowers and berries are the only edible part of the plant.

Elderflower tends to mix better with light-coloured fruits such as pear, apple and white grapes. Strong berry flavours such as raspberry, blackberry and blackcurrant can overwhelm elderflower liqueurs with only its honeyed sweetness contributing to such drinks, its floral flavours smothered by these dark fruits.

In general, it is not advised to eat elderflowers or elderberries raw. Some people get a stomach upset and there is a mild toxicity. That is why traditionally, elderflowers are infused not eaten and elderberries are cooked (to make syrup, wine or pontack sauce).